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I've got my Date Oct. 19, Anyone close to that?



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My MD recommends weight and inches Meal Replacement shakes. However, it's really expensive. 7 shakes Is $20. What shakes are good for pre op meal replacement?

My doctor highly recommends Premiere Protein which can be purchased at costco - 18 shakes for $24.99 + tax. I know Sam's Club also sells them. You doctor wants you on low-carb and low fat, high Protein. The rule of thumb is always

- under 220 grams of protein

- single digit carb (9g and under)

- double digit protein (10g or more)

Your shakes should have 25-40g of protein.

I have two that I really like - check them out on my blog (you can also buy them at Costco).

http://FromAtoSleeve.blogspot.com

I have some premium shakes on hand too. I wonder if I can just use those instead of the weight and inches.

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My MD recommends weight and inches meal replacement shakes. However, it's really expensive. 7 shakes Is $20. What shakes are good for pre op meal replacement?

My doctor highly recommends Premiere Protein which can be purchased at costco - 18 shakes for $24.99 + tax. I know Sam's Club also sells them. You doctor wants you on low-carb and low fat, high Protein. The rule of thumb is always

- under 220 grams of protein

- single digit carb (9g and under)

- double digit protein (10g or more)

Your shakes should have 25-40g of protein.

I have two that I really like - check them out on my blog (you can also buy them at Costco).

http://FromAtoSleeve.blogspot.com

I have some premium shakes on hand too. I wonder if I can just use those instead of the weight and inches.

I would think you can. The most important part of pre-op diet, is losing weight and shrinking fat around your liver. It makes your surgery easier for your for your surgeon and less risky for you.

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My MD recommends weight and inches meal replacement shakes. However, it's really expensive. 7 shakes Is $20. What shakes are good for pre op meal replacement?

My doctor highly recommends Premiere Protein which can be purchased at costco - 18 shakes for $24.99 + tax. I know Sam's Club also sells them. You doctor wants you on low-carb and low fat, high Protein. The rule of thumb is always

- under 220 grams of protein

- single digit carb (9g and under)

- double digit protein (10g or more)

Your shakes should have 25-40g of protein.

I have two that I really like - check them out on my blog (you can also buy them at Costco).

http://FromAtoSleeve.blogspot.com

I have some premium shakes on hand too. I wonder if I can just use those instead of the weight and inches.
I would think you can. The most important part of pre-op diet, is losing weight and shrinking fat around your liver. It makes your surgery easier for your for your surgeon and less risky for you.
I've lost about 40lbs during my year program! Going to try for a few more before surgery!!!

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My MD recommends weight and inches meal replacement shakes. However, it's really expensive. 7 shakes Is $20. What shakes are good for pre op meal replacement?

My doctor highly recommends Premiere Protein which can be purchased at costco - 18 shakes for $24.99 + tax. I know Sam's Club also sells them. You doctor wants you on low-carb and low fat, high Protein. The rule of thumb is always

- under 220 grams of protein

- single digit carb (9g and under)

- double digit protein (10g or more)

Your shakes should have 25-40g of protein.

I have two that I really like - check them out on my blog (you can also buy them at Costco).

http://FromAtoSleeve.blogspot.com

I have some premium shakes on hand too. I wonder if I can just use those instead of the weight and inches.
I would think you can. The most important part of pre-op diet, is losing weight and shrinking fat around your liver. It makes your surgery easier for your for your surgeon and less risky for you.
I've lost about 40lbs during my year program! Going to try for a few more before surgery!!!

Awesome, my goal is to be under 240 before surgery. That's a few pounds in 8 days. I feel like the little engine who could.

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My doctor does not require a two week liquid diet. However, he outlines what to do if you want to do it. I think I'm going to aim for 1,400 calories this week. Then the week of the 12th due 3 shakes and a small Protein dinner. I'm required to do liquids only Sunday the 18th.

You're so lucky. I am on all liquids, then Clear Liquids two days before hand (which is nice since it falls on a Saturday and Sunday). Three shakes and meal is completely doable! Best of luck! Make sure to check out my blog and share.

http://FromAtoSleeve.blogspot.com

Love your blog it is cool!! I am from northern California. My date is oct 19th what a journey we are on!! best of luck!!

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Hi, I'm having the sleeve 10/14. I just created a Facebook group for October sleevers support. It's secret so nobody can search it or see the posts. If you'd like to be added, message me your email.

Bstillnknow0309@gmail

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Oct 14 in Muskegon here! Pre-op diet has been really tough, but I've lost 7 pounds in less than a week ????

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Day 2 of the liquid diet pre-op. Surgery date is the 19th. Freaking out alittle.

Feeling very private about it. i have not told anyone other than my direct supervisor at work. I'm not sure if I feel alittle embarrassed.. ???

Does anyone else feel like that?

I kinda feel like I have tried and failed at some many other weight loss programs that what if I fail at this too

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@@BairwithMe love your blog. I feel the exact same way. Good luck. I'm right behind you on the 19th!

Thanks. It's actually my blog, but happy you're enjoying it. Please continue to follow.

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Day 2 of the liquid diet pre-op. Surgery date is the 19th. Freaking out alittle.

Feeling very private about it. i have not told anyone other than my direct supervisor at work. I'm not sure if I feel alittle embarrassed.. ???

Does anyone else feel like that?

I kinda feel like I have tried and failed at some many other weight loss programs that what if I fail at this too

You're not going to fail. You're going to do just fine. Keep your head high - tell people who you feel will be your support system. I have a few at work. We get daily custom free lunch, so I have given it to the people who have helped me on my journey.

For me, the first 3-5 days were THE HARDEST. I was particularly grumpy and (still) have little to no energy.

You can do it!! Stay hydrated and have a shake when you're hungry.

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@@BairwithMe love your blog. I feel the exact same way. Good luck. I'm right behind you on the 19th!

Ha I quoted too many things. my bad. yes that is MissAky blog. BUT my surgery is on oct 19th like you!! getting nervous here. how about you?

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Liquids in truly does mean liquid out Geesh I have never tinkled so much in my life and let's not even talk about what else is liquid ughhhhhh but the good thing is I'm not hungry yet day 2 almost over

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Just FYI- if you go on to Premier Protien's website you can sign up for discounts and coupons.

Where do you find the weight tracker ?

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    • LeighaTR

      Four days post surgery. I am sipping as fast as I can and getting NO WHERE near the goal of 60 - 80 grams of protein or the 64 oz of liquids. I just feel FULL. I don't know if it can still be the gas build up (I would think by now that would be gone) but it is a struggle to drink. And so far I have not had the nausea or spasms and don't want to wander into that territory by pushing too hard with liquids. I about passed out today as it was my most "strenuous" day. Went from second story to basement for shower and I was sure I was going to pass out. Looking back on my last few days I have had a total of less than 1000 calories. Am I just not getting enough nourishment in me? Once again a friday where I can't get ahold of the doc until Monday rolls back around so I am hoping maybe someone here has some experience on how to keep energy going. I do have fibromyalgia too and that may be where some added fatigue comes into play. How did you all fair with the goals the week after surgery?
      · 0 replies
      1. This update has no replies.
    • Doughgurl

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      · 1 reply
      1. Phil Penn

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    • LeighaTR

      I am new here today... and only two weeks out from my sleeve surgery on the 23rd. I am amazed I have kept my calories down to 467 today so far... that leaves me almost 750 left for dinner and maybe a snack. This is going to be tough for two weeks... but I have to believe I can do it!
      · 0 replies
      1. This update has no replies.
    • Doughgurl

      Hey everyone. I'm new here so I thought I should introduce myself. I am 53y/o and am scheduled for Gastric Bypass on June 25th, 2025. I'm located in San Antonio, Texas. I will be having my surgery in Tiajuana Mexico. I've wanted this for years, but I always had insurance where bariatric procedures were excluded. Finally I am able to afford to pay out of pocket.  I can't wait to get started, and I hope I'm prepared for the initial period of "hell". I know what I have signed up for, but I'm sure the good to come will out way the temporary period of discomfort and feelings of regret. I'd love to find people to talk to who have been through the same procedure or experience before. So I look forward to meeting you all. Hope you have a great week!
      · 2 replies
      1. Selina333

        I'm so happy for you! You are about to change your life. I was so glad to get the sleeve done in Dec. I didn't have feelings of regret overall. And I'm down almost 60 lbs. I do feel a little sad at restaurants. I can barely eat half a kid's meal. I get adults meals often because kid ones don't have the same offerings at times. Then I feel obligated to eat on that until it's gone and that can be days. So the restaurant thing isn't great for me. All the rest is fine by me! I love feeling full with very little. I do wish I could drink when eating. And will sip at the end. Just a strong habit to stop. But I'm working on it! You will do fine! Just keep focused on your desire to be different. Not better or worse. But different. I am happy both ways but my low back doesn't like me that heavy. So I listened (also my feet!). LOL! Update us on your journey! I'm not far from you. I'm in Houston. Good luck and I hope it all goes smoothly! Would love to see pics of the town you go to for this. I've never been there. Neat you will be traveling for this! Enjoy the journey. Take it one day at a time. Sometimes a few hours at a time. Follow all recommendations as best you can. 💗

      2. Doughgurl

        Thank you so much for your well wishes. I am hoping that everything goes easy for me as well. We don't eat out much as it is, so it wont be too bad in that department. Thankfully. Also, I hear you regarding your back and feet!! I'd like to add knees to the list. Killing me as we speak! I'm only 5' so the weight has to go. Too short to carry all this weight. Menopause really did a doosey on me. (😶lol) My daughter also lives in Houston. with her Husband and my 5 grand-littles. I grew up in Beaumont, so I know Houston well, I will be sure to keep in touch and update you on my journey. I may need some advice in the future, or just motivation. Thank You so much for reaching out, I was hoping to connect with someone in the community. I really appreciate it. 💜

    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. LeighaTR

        I hope your surgery on Wednesday goes well. You will be able to do all sorts of new things as you find your new normal after surgery. I don't know this from experience yet, but I am seeing a lot of positive things from people who have had it done. Best of luck!

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