July 07 EXERCISE

[hoosierpoms 0]

So Have You Set Your Goals For August? I Am Planning On A Weight Loss One And Exercise One, Becuase They Go Hand In Hand

[Dibaby 0]

I'm soo joining in on this during August. :eek:

Worked out today and swam with my kid..was a great day!

[hoosierpoms 0]

Dibaby

Wow, you are very close to your goal...way to go.....

[areellady 1]

Okay all August is just around the corner!!!! Let's list our goals out exercise wise!!!

areellady.....100 miles a week at least!!!! want to lose at least 10 lbs!!!!

We are gonna do this challenge and better!!!!

[areellady 1]

Sat 28, Sun 29....none. Had gone camping. Walked around in the sand, but no real exercise!!! Monday hitting it again. Am too tired to do anything tonight, Sunday, after two days of hardly any sleep!!

[Dibaby 0]

Dibaby

Wow, you are very close to your goal...way to go.....

Thanks so much. It's just my first goal. I'm sure I'll have more to loose then that. But being under 200..is a dream :eek:

[jmarruda 22]

Ok, I'm in to lose 12lbs this month! We'll see what happens I guess. I'm not too optimistic!

[areellady 1]

Monday 30th

a.m. Bowflex strength training.

p.m. 11 miles bike riding

[jmarruda 22]

Ok so nothing for Monday and nothing yet for tuesday, lost the ipod and had a panic attack this morning. Took all my gym time to find it. Maybe I'll go this afternoon after work. I'll let you all know!

[areellady 1]

LOL jm...sorry to laugh, but I was just thinking about the panic attack. Before, it would of been a panic attack if someone in the family wanted to buy something that would cut into my eating out budget!!! That hit a funny bone for me....Sorry about the ipod. You probably were sweating up a storm looking for that thing anyways!!

[jmarruda 22]

Oh hell yes! I would definately not have been concerned about the ipod previous to the surgery, just as long as it wasn't affecting my meal schedule.

[Dibaby 0]

Well August is here so hmmmm...I guess I'll follow what the others have done here. Going to strive for working out at least 5 times a week. So 20 one hour workouts. Loose 2 pounds a week...8 pounds total.

[areellady 1]

Last day of July!!! The 31st!!

It was my birthday and I still exercised!!! WOOO FREAKIN HOOO!!!!

p.m. 17 miles bike riding.

[areellady 1]

Okay the August 07 exercise thread is up and running post there from now on!!!

[hoosierpoms 0]

Deanna

I am setting my goal of 150 miles for the month of August. I increased it by 50miles from last month, but kept it reasonable becuase of my OT at work.

My goal would be to be above that by 50, but hey...we will see.

As far as my weight loss goal...

My goal is to be around 10lbs or more lighter by the end of August. I think it is a doable thing.....as long as I leave my soft drinks alone...yea.....I have had one or 2 since the weekend...really need to stop!!!!

Hope everyone is doing ok.....Did you seat hurt your butt????