Hi all, I know there is an exercise accountability thread already started, but I wanted to start one also. I am going to start one every month. So new thread for every month. This one will start as of today. Anyone can post their exercise for the day here.

Now lets get these pounds dropping!!!!! Watch out the rest of July....here we come!!!!

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Okay, I walked 2 miles at lunchtime!! Yahooo!!!

cchristys, good job!!!! You are the banded bandit!!! You have more bands then you know what to do with them!!!

Ok, I did my hour strength training on the bowflex this a.m. This p.m. rode bike 10 miles. Averaged about 13-14 mph. Lots of calories burned here!!

Panting and Sweating on elliptical trainer this morning for an hour....Feel better already!

jm.......Way to go!!!!!! Gotta love ya for doing that machine. The one time that I got on it at the gym, which of course was a while ago, I couldn't even figure out how to run it...LOL.....how many calories does that burn, do you know????

the machine says 550 calories, whether its accurate I'm not sure.

NICE..that is a good work out!!!!

Thursday July 12

10 miles on bike this a.m.

10 miles on bike this p.m. with DH and DD

Friday the 13th....1hr elliptical...again

July 13, 2007

a.m. 10 mile bike ride

a.m. 1 hour bowflex strength training

p.m. 10 mile bike ride..

Thinking of taking tomorrow off for a rest....then do 20+ on Sunday :cry

July 14,2007

Took the day off!!

July 15, 2007

a.m. 23 mile bike ride

Deanna...you did 23 miles today??????? Too cool!!!! Isnt it amazing how different we feel???

I have noticed on the different threads you are on, you are always so encouraging to everyone, and just someone I am glad to get to talk to. I wish you didnt live so far away, would love to have you to pal around with...

Be proud of yourself for being who you are!!!!!

Traci

You overacheivers!!!!! haha. Good job!

I did some upper body work... :-(

Aweeee, Traci, that is so nice of you to say....isn't it weird how people see you as different than you see yourself... I want to go with you on your bike runs...I am sooo jealous, it is soo cool that you, Juli and BG live in the same general area and can hook up and go on those together!!!!

neveragain...overachievers??? LOL...no, just really hooked on biking!!!! LOL...

Deanna next year you can do a three day one with us here. Come and visit and we can all hang out!

I live about 5 hours away from where the bike ride is going to be, and have not talked my husband into it completly. he wants me to prove I can do the one in August before I make a big committment..I say screw it....I WILL DO IT !!!!!

Well, YOu are nice, and I like having you guys to talk to. it is nice to get positive reinforcment......

How are you feeling today? Your arm / shoulder any better??? Take it easy or you will be off your bike longer than you want.

And BTW...I have a hybrid bike....I hope i can pull off the long time on the seat....