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Hi - Is anyone taking CLA (Conjugated Linoleic Acid - mine made from Safflower oil). I bought the GNC brand. Bottle says "Clinically proved to improve body composition".

I am about 15 lbs away from my (self-imposed) goal. I started working with an exercise physiologist 11 days after my surgery. Now I am down more than 100 lbs. The even better news is that my percentage of body fat went from 49.4 to 26.0% So I have been very successful in gaining muscle while loosing the weight. judging from other people's stats on this site, I did seem to loose slower, but perhaps more steadily with less stalls.

The normal body fat % for a women my age is 23-34%, so I am doing well. However, I really want to knock of the last of the excess pounds while maintaining my muscle mass. I am afraid that if I eat less, i'll start to do that. So, I bought a bottle of CLA. But of course I am now afraid to take it since I searched this site and no one has posted that they are using it. Thoughts?

Ellen

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Congratulations on you weight loss. I have never heard of CLA.

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No clue about CLA but you can continue to lose weight without losing muscle mass. I dropped 135lbs and down to 18% body fat so it can be done!!

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@@jess9395 Wow - that is a very low percentage of fat. Do you mind saying how old you are?

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"Clinically proved to improve body composition"

Truly laughing out loud. What in the world does that actually mean?

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@@jess9395 Wow - that is a very low percentage of fat. Do you mind saying how old you are?

I'm 46! And post menopausal! And it's truly accurate because I had the DEXA scan as part of my pre op and then at a year out and again in June at 18 months out. Haven't had it since my plastics in June so I don't know if that had much impact, but will have it done again in December. I was lucky to get in as part of a long term study of WLS patients to study body comp post op so it's all paid for.

I work really hard for it. Running 20-30 miles a week, yoga 3-4 times a week and TRX 2-3 times a week.

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I'd be interested to see if anyone was taking this too.

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    • LeighaTR

      I am new here today... and only two weeks out from my sleeve surgery on the 23rd. I am amazed I have kept my calories down to 467 today so far... that leaves me almost 750 left for dinner and maybe a snack. This is going to be tough for two weeks... but I have to believe I can do it!
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    • Doughgurl

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    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. LeighaTR

        I hope your surgery on Wednesday goes well. You will be able to do all sorts of new things as you find your new normal after surgery. I don't know this from experience yet, but I am seeing a lot of positive things from people who have had it done. Best of luck!

    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

    • CaseyP1011

      Officially here for a long time, not just a good time💪
      · 0 replies
      1. This update has no replies.
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