Hello everyone. ????

I've watched and read lots of wonderful stories and been educated more than any book could ever do for me just watching and reading.

Thank you all very much for sharing your stories here for people like me to read!

I will start to post now and share my story with others who I'm sure are reading and watching too.

Thank you. ????✨????

It is indeed your new birthday. I had surgery almost a year ago and I plan a celebration. I have lost 110 lbs and have reached my goal. It's fantastic but the amazing thing is how good I feel. I feel like I reset the clock 20 years because I feel the kind of energy I had back then.

The first 4 months were a little difficult managing food and drink but after that I have been great. Only once in a blue moon I get sick because I tend to eat too fast and don't chew enough, my bad. I have to be careful not to eat too much desert too but my taste buds have changed. Now my idea of a wonderful dessert is Greek 100 yogurt with a handful of blueberries mixed in.

You will enjoy your new life, full of endless joy and self discovery! Congrats and best wishes!

How much do you have to chew