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Just wondering how tired everyone is with the food restrictions. I know that when I was on Bernstien's, eating mostly Protein, vegetables, a piece of fruit, a slice of bread....all low in carbs & adding up to approx 500 calories, I was dragging. I got B6 & 12 shots as well as a Multivitamin & potassium but I was very tired. Can anyone please tell me how they felt right after they had their sleeve & the weeks that came after, including when you got on the "portions & food types you should try to follow for life"?

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@@More than this

I've been where I plan to stay, meal-wise, for about a year. I made myself very ill several months after surgery and ended up letting people down because I was too ill to be with my siblings when my father passed. I was in a hospital ICU because my body was too depleted and weak to fight off a common cold. I've learned from this. Over-restricting not only sets you up for weigh-loss stalls/fails, it leaves the body vulnerable. Have you reviewed your diet with a NUT?

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I haven't had the surgery yet & will be speaking with her a week before. I am heading out of town, from Calgary all the way to Montreal to get mine done. We are behind the times here, when it comes to wls. Wait times are over a year & the hoops you have to jump thru are ridiculous.... & in the end, you may still not qualify. So I have done lots of research & taken control instead of waiting. Mind you it has zeroed out all my savings, as it is thru a private health clinic, but I am very fortunate I could do that. Thanks for the heads up in regards to trying to speed things up by cutting out more food...it doesn't work...something I know from regular dieting. I just wanted to hear from veterans who actually went thru the process, on how it was for them...so this is the reason for my post. Thanks so much for your honesty & getting back to me. I really appreciate it.

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    • Theweightisover2024🙌💪

      Question for anyone, how did you get your mind right before surgery? Like as far as eating better foods and just doing better in general? I'm having a really hard time with this. Any help is appreciated 🙏❤️
      · 2 replies
      1. NickelChip

        I had about 6 months between deciding to do surgery and getting scheduled. I came across the book The Pound of Cure by Dr. Matthew Weiner, a bariatric surgeon in Arizona, and started to implement some of the changes he recommended (and lost 13 lbs in the process without ever feeling deprived). The book is very simple, and the focus is on whole, plant based foods, but within reason. It's not an all or nothing approach, or going vegan or something, but focuses on improvement and aiming for getting it right 80-90% of the time. His suggestions are divided into 12 sections that you can tackle over time, perhaps one per month for a year if a person is just trying to improve nutrition and build good habits. They range from things like cutting out artificial sweetener or eating more beans to eating a pound of vegetables per day. I found it really effective pre-surgery and it's an eating style I will be working to get back to as I am further out from surgery and have more capacity. Small changes you can sustain will do the most for building good habits for life.

      2. Theweightisover2024🙌💪

        That sounds awesome. I'll have to check that out thanks!

    • BeanitoDiego

      I've hit a stall 9 months out. I'm not worried, though. My fitness levels continue to improve and I have nearly accomplished my pre-surgery goal of learning to scuba dive! One dive left to complete to get my PADI card 🐠
      I was able to go for a 10K/6mile hike in the mountains two days ago just for the fun of it. In the before days, I might have attempted this, but it would have taken me 7 or 8 hours to complete and I would have been exhausted and in pain for the next two days. Taking my time with breaks for snacks and water, I was finished with my wee jaunt in only 4 hours 😎 and really got to enjoy photographing some insects, fungi, and turtles.
      Just for fun last week, I ran two 5Ks in two days, something I would have never done in the past! Next goal is a 10K before the end of this month.
      · 0 replies
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    • Teriesa

      Hi everyone, I wrote back in May about having no strength. I still get totally exhausted just walking from room to room, it’s so bad I’m using a walker with wheels of all things. I had the gastric sleeve Jan. 24th. I’m doing exactly what the programs says, except protein shakes. I have different meats and protein bars daily, including vitamins daily. I do drink my fluids as well.  I go in for IV hydration 4 days a week and feel ok just til evening.  So far as of Jan 1st I’ve dropped 76 lbs. I just want to enjoy the weight lose. Any suggestions or has anyone else gone thru this??  Doctor says just increase calorie intake, still the same. 
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    • Clueless_girl

      Losing my hair in clumps and still dealing with "stomach" issues from gallbladder removal surgery. On the positive side I'm doing better about meeting protein and water goals and taking my vitamins, so yay? 🤷‍♀️
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