More than this

Duh....lol...just found out that different protein dishes, ie salmon as opposed to chicken, has different grams of protein. You CANNOT convert grams into protein as I was doing.

Hi. I used UMP & Isopure. I like you don't like chocolate that much. These ones come in all kinds of flavor, including a very nice Hawaiian flavor. It's powdered form but you can add it to your coffee, a little bit of fruit, or yogurt, to name a few things. Helped me through the 1st few months after surgery, when I couldn't get much down. Still use it in shakes now & then.

Hello everyone! I am hoping someone can help me out as this book has confused me. Alex, if you read this, please answer. I went back to this book, which I had purchased quite some time ago, just a refresh. I was looking for some information that I may have forgotten & then I remembered I had been confused when I finished it, but didn't reach out to find out the answers. So....here goes..... In regards to a diet to follow for the rest of your life, it says we should eat 60-120 gms protein which is 2.1 to 4.2 oz. It then says that we should eat 6 to10 servings, avge serving 2 oz. In other words 12 to 20 oz? From what my nutritionist prescribed, it is 5 to 7.5 oz for protein. Depending on what you can access on-line, what I read varies anywhere from 2.8 to 3 oz a DAY, to 2 oz 3Xper day. This is from nurses or nutritionists who have put their information on the vsg online. If someone could please clear this up for me, I would really appreciate it.