Jump to content
×
Are you looking for the BariatricPal Store? Go now!

Tell me what you eat when you go out now?



Recommended Posts

My kids wanted to go to an Italian pizza restaurant yesterday and they each got a giant calzone. I ordered a meatball sub and a side salad. I a little of the salad and two of the meatballs w no bread and everything else scraped off. I have to say that it was very good and I felt good about it.

Share this post


Link to post
Share on other sites

Im 8 weeks out now and Ive only been to 2 restaurants since the surgery. at about 3 weeks I went to a mexican restaurant and just ordered refried Beans.

this past weekend I went to a sports bar/restaurant and I ordered she crab Soup and I got them to sell me the "add 5 grilled shrimp to any entree for $$" even thought I didnt order an entree they still sold me the shrimp. I ate the shrimp and 2 spoons of the Soup and was full. couldnt eat anymore.

like I said, Im 8 weeks out and my doc has given me the ok to try to eat anything. but Im still not eating anything fried, no bread, no Pasta and some things still hurt, and I still cant eat but about 5, maybe 6 oz of food. I figure when I go out, I'll just order a soup or if they sell some type of grilled shrimp or fish I would get that if soup wasn't an option.

Share this post


Link to post
Share on other sites

I eat whatever looks good but very small portions. I've been tracking nutrients, Protein, carbs, fat and calories so long that I can usually look at a food and know how much I should choose to eat and still stay within the boundaries of "making good choices". I avoid things like pizza and fried rice more because I'm not "spending" my daily allotment of calories, carbs and fat on foods that make me feel crummy than because there's some arbitrary proscription from eating them.

Being afraid of food isn't helpful long-term but being aware of it is - for me. You'll figure out what works for you :-)

Share this post


Link to post
Share on other sites

I am 8 weeks out and I go out all the time because that's what my family does. My husband and I have a system where we always split an entrée. I order something that I know he will like--generally fish or chicken with some veggies. When it arrives, I take a very small amount of each and put it on a separate plate. He eats the rest and there is always plenty for him, given how huge restaurant portions are. It helps that hubby is flexible and a good egg. He likes that we save money.

Share this post


Link to post
Share on other sites

I love sushi and I miss it ...I'm only two weeks out

Share this post


Link to post
Share on other sites

I'm 2 years out and I order whatever I want- I only eat about 1/4 of it and sometimes I eat the remainder over the course of the next day or so. My sleeve doesn't really like fish, anything fried, oil, or some sugar, so I keep that in mind, but for the most part I don't pay much attention to calories, Protein or carbs when I eat out purely because I don't eat enough for it to really matter all that much.

Share this post


Link to post
Share on other sites

@ - that's what hubby and I do! He has lost weight sharing :)

Share this post


Link to post
Share on other sites

I typically order a side of something that would be high in Protein, low in fat. Hummus, grilled chicken, cheese plate etc. Sometimes its not worth it for me to order myself a meal though and I will just eat some of what my husband gets but typically only eat meat if that is the case.

Share this post


Link to post
Share on other sites

I'm nearing two years out, but not much has changed...

At our favorite Italian place, my hubby and I share an entree - usually chicken with some Pasta and sauce. I pick out the chicken and have a couple of bites of the Pasta.< /p>

Mexican - I'll order 1-2 tacos, depending on the place and I'll eat the insides of the taco only. Maybe a bite or two of the shell.

I've become an "insides" eater - Philly Cheesesteak? Absolutely, just eat the insides. Subway? Take a couple of bites like a "normal" person, then eat the insides. Burritos, same thing.

I've only been uncomfortable a couple of times where people said, "You eat like a bird" or commented on how little I eat. I always say, "I ate a big lunch" or "I had a late snack" or something like that.

Share this post


Link to post
Share on other sites

I eat sushi every so often. I'm 3.5 months out and tried it at about 6 weeks out without a problem. I take off excess rice and can still only eat 1-2 pieces of a special size roll. I ate sushi all the time before my sleeve and wondered how I could ever live without it. Now it's a not so often treat and I'm good with that.

Share this post


Link to post
Share on other sites

Mexican place, Italian place, sushi place? What can you get when you go??

Mexican place as long as they don't use lard, I go for refried Beans and the topping. I skip the tortillas.

Italian, I go for stuffed shells, and only eat the ricotta filling. I also get eggplant or any other veg they offer.

I haven't done sushi post surgery, but I have done Chinese and Japanese. I typically choose a tofu and veg dish and/or Soup of some sort.

Share this post


Link to post
Share on other sites

@@Savannah Lee

I eat sushi once in a while. My stomach can't hold much of anything (2 years and I can still only hold about 4 - 6 ounces at a time) but I'm a SoCal native. We gotta have our sushi ;-).

Share this post


Link to post
Share on other sites

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now

  • Trending Products

  • Trending Topics

  • Recent Status Updates

    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 0 replies
      1. This update has no replies.
    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

    • CaseyP1011

      Officially here for a long time, not just a good time💪
      · 0 replies
      1. This update has no replies.
    • KimBaxleyWilson

      Three months and four days ago... I was in Costa Rica having a life changing surgery! Yesterday we had a followup visit with Dr. Esmeral via video chat and this morning my middle number changed.  I'm down 47lbs and two pants sizes. I can wear a Large tshirt for the first time in like... 14 years! Woot!! Everything is going great. I have zero regrets. I went down to the riverwalk with a friend and walked 2 miles on Monday without even getting fatigued. And no more snoring or chugging pickle juice for crazy leg cramps! I need to go to the gym more... I'm making new shirts next week so that will motivate me. LOL But I'm also just not as TIRED all the time! I have a LONG way to go...but seeing the progress on the scales and in the mirror is a huge motivator!! Thank you all for cheering me on and supporting me!!
      · 0 replies
      1. This update has no replies.
    • bellaamey

      https://alluniqueguide.com/java-burn-coffee-reviews/
      · 0 replies
      1. This update has no replies.
  • Recent Topics

  • Hot Products

  • Sign Up For
    Our Newsletter

    Follow us for the latest news
    and special product offers!
  • Together, we have lost...
      lbs

    PatchAid Vitamin Patches

    ×