Breakfast

[brandeett 52]

Hello. I am a month out today. I was wondering if some of you could give me more suggestions on what to eat for Breakfast other than scrambled eggs and Protein Shakes.

[red37 116]

At that point I was allowed oatmeal, grits, yogurt and cream of wheat. Oatmeal never went over too well but the rest were great!

[Bndtoslv 292]

Greek yogurt? I've been eating about 1/2 cup of egg whites with about 1/2 ounce of shredded cheese.

[Boombalatty 94]

At a month out, I think I was still on purees. I remember eating Greek yogurt and a LOT of cottage cheese. I had cottage cheese mixed with touches of hot sauce, Tomato sauce, etc. I also ate canned chicken or tuna (mashed really fine or even blended early on) mixed with fat-free mayo and maybe some chicken broth to thin it. I am also one of those that ate baby food early on in purees.

I wasn't allowed eggs until solids and at that point I ate a lot of eggs. Only recently (I'm almost a year out), have I done something other than eggs or a Protein bar for Breakfast since I was allowed solids.

[jhclikesshopping@gmail.com 285]

my favorite bfasts are....

Fage greek yogurt, touch of honey and melon (cantaloupe, honeydew or kiwi).

I also really like to make eggs like mini quiche. Check out this recipe - http://theworldaccordingtoeggface.blogspot.com/2013/07/7-protein-packed-grab-and-go-breakfast.html.

I am also making Protein pancakes, nice and soft. I make them up in dollar size and then put in frid for the week and warm up two each morning. http://dailyburn.com/life/recipes/chocolate-banana-protein-pancakes/

.... this recipe is my favorite so far.

[Boombalatty 94]

Well, I didn't mention Protein pancakes because it's only recently that I've had those. I've tried several recipes, but my favorite was the simplest - mash (I blend) a medium to large banana, 2 eggs, 2 tablespoons of Protein powder and about 1/8 teaspoon of baking powder then cook on a griddle or pan. They come out thin, but are great and so sweet because of the banana (and Protein Powder, if flavored) that I don't want Syrup. I wrap them around small breakfast meats.

It's only recently that I wanted to add the carbs (banana), though. Be careful of what your plan allows.

[OutsideMatchInside 10,166]

These are great. And if you have Walden Farms calorie free Syrup, then area amazing.

Bananas have a lot of carbs so I would avoid them.

[mmwishart 41]

I make a smoothie with Greek yogurt, almond milk, 1/2 a banana and 1/2 cup on blueberries.

Next I'm going to substitute pumpkin for the blueberries.

[MrsRoboto 370]

I'm a month out and I'm on soft foods. I don't like breakfast type foods so I've been eating stuff like meatballs, deviled eggs and string cheese, chicken.

[brandeett 52]

Thank you all so much for the suggestions!! I appreciate it. I'm just tired of eggs every day. I just wanted some variety, so thank you again :-)

[MarceMonster 161]

I tend to have 1 poached egg with 1/2 oz of cheese (usually habanero cheddar) and 1.5oz of fruit (usually watermelon). Sometimes instead of the cheese and fruit, I will eat 2 oz of Fage Plain Yogurt with and 1/8 cup Special K Protein Cereal for crunch - it's really yummy! I also do shakes when my Breakfast needs to be quick. I have had Carbquick pancakes twice and those are pretty good. I also sometimes will eat organic chicken breakfast sausage with my eggs, the Applegate Farms company is my favorite brand. Oh yea, I also will make "cannoli cream" and eat that instead of yogurt sometimes. You just take some skin ricotta, a tbsp of milk, drop of vanilla stevia, and a drop of pure almond extract and mix together. It tastes just like cannoli cream. You can add a strawberry to it or even some a couple sugar free chocolate chips. It's one of my favorites!

Anyway, do you have a list of acceptable foods from you doctors office? I was just ending soft foods at a month out. I hope you have gotten some yummy breakfast ideas!

[brandeett 52]

@@MarceMonster thank you! My surgeon said I can start a regular diet, they didn't give me a list for that. They just said focus on Protein and low carbs. Where did you get carb quick pancakes?

[MarceMonster 161]

@@MarceMonster thank you! My surgeon said I can start a regular diet, they didn't give me a list for that. They just said focus on Protein and low carbs. Where did you get carb quick pancakes?

I ended up ordering them either from Amazon or Nettrition.com. Both sites had them I just can't remember which was cheaper. They are really good, even my husband eats them (who is not a wls patient or even overweight).

[ZoeyBear 64]

I drive thru McDonald's almost every morning for a low fat yogurt parfait!