Stomach hurts and I feel full fast and have to use bathroom ughh!!!

Hmm. Are you sipping shakes made from whey Protein? I wonder if you've become lactose intolerant.

Omg didnt think of that.????

It is so hard to get these shakes down ... I'm having a heck of a time. The taste and smell gag me. I'm

gonna kick it up a notch and add some flavoring tomorrow ...

Yesss I am having atkins ones now and they are killing me I had some broth but I need more protein really dont want it but I have to!!!....

Yup I've also become lacrosse or milk Protein intolerant. Sipping a Protein shake made it sound like fireworks going off inside. I had a small Greek yogurt today and promptly had my my first dumping experience. On the upside I had not been for 6 days so it cleared me out lol.

Tried a tiny bit of cheese melted in my refried Beans and again no good. So yip looks like I have to give up all things dairy for a while. Which I'm gutted about as I was relying on them to get me through!

I had the same problem after surgery! I suffered from lactose intolerance as a kid, and it came back full force after my surgery. Every Protein drink/powder seemed to make me nauseous, and anything with lactose gave me dumping syndrome.

I use "Fairlife Milk." It is an ultra-filtered milk that removes lactose AND most excess sugar. Then, it is fortified with additional protein and Calcium. A protein shake netted me 30g of protein, but with fairlife I could still get to 18g with the same amount, so it helped me get closer to my protein goal.

Best part is, I can add a little PB2, sugar free strawberry syrup, sugar free chocolate syrup, or diet hot cocoa mix depending on how I feel.

I'll be six weeks out tomorrow, and it's still my main source of protein.