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Depressed

francheskii

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francheskii    28

francheskii
Posted

So I am 4 days until 30 day post op. For the last 3 days I've been feeling depressed, feeling hungry and craving. It doesn't help that everywhere I go I'm surrounded by food. I make sure if I go somewhere I plan my meals, Water, and Protein but I can't shake this feeling. Anyone else going through it?

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TXMissy    211

TXMissy
Posted

I think the first month is toughest because you just want to eat something your not suppose to. I do know about this I stepped up my exercise game. It's the whole endorphins bit. It made me feel better and get through those last couple of weeks to eating regular. If you go to gatherings I eat before I go. I try to stay away from the main eating areas and sip my Water. If it's something I can eat I make a plate and nibble until I'm full. I kind of just move the food around my plate do it looks like I ate. You have come so far, focus on the goal. You can do it!!

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francheskii    28

francheskii
Posted

You know what, I haven't been exercising as much. Maybe that is the answer. I had plans to check out a gym tomorrow. I think I'll follow through with that and hope to get over this hurdle. Thanks for your warm words!

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Djmohr    6,965

Djmohr
Posted

@@francheskii

Yes, that first six weeks is the hardest. Head hunger is just not nice and you have to learn to go do other things.

In my personal experience I would think about all the stuff I shouldn't be and when the time came that I could eat regular food, I was very careful to avoid trigger foods. Well, during a week long art cruise that was given to me and my husband, we were in New York and attended a required dinner.

Well it was at Carmine's which is known for their incredible Italian food.

Pasta is a trigger food for me and there wasn't anything else to eat so I tried a bite of Pasta. Guess what! I didn't even like it! Have not had to touch it since. I no longer think about it. Same thing with most sugary foods.

Now I crave cheese, good Proteins, nuts, seeds, fresh vegetables.

It will get better! I promise.

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dwinette    21

dwinette
Posted

I was depressed too! Exercising everyday will help...I promise!

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Go To Topic Listing Gastric Bypass Surgery Forums

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    • Alisa_S

      Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 0 replies
      1. This update has no replies.
    • Alisa_S

      Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

    • CaseyP1011

      CaseyP1011

      Officially here for a long time, not just a good time💪
      · 0 replies
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    • KimBaxleyWilson

      KimBaxleyWilson

      Three months and four days ago... I was in Costa Rica having a life changing surgery! Yesterday we had a followup visit with Dr. Esmeral via video chat and this morning my middle number changed.  I'm down 47lbs and two pants sizes. I can wear a Large tshirt for the first time in like... 14 years! Woot!! Everything is going great. I have zero regrets. I went down to the riverwalk with a friend and walked 2 miles on Monday without even getting fatigued. And no more snoring or chugging pickle juice for crazy leg cramps! I need to go to the gym more... I'm making new shirts next week so that will motivate me. LOL But I'm also just not as TIRED all the time! I have a LONG way to go...but seeing the progress on the scales and in the mirror is a huge motivator!! Thank you all for cheering me on and supporting me!!
      · 0 replies
      1. This update has no replies.
    • bellaamey

      bellaamey

      https://alluniqueguide.com/java-burn-coffee-reviews/
      · 0 replies
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