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My nsv this week!

Sajijoma

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jane13    2,256

jane13
Posted

@@Sajijoma you are going to do so well. can you get into a pool? it may be easier on your knees or maybe a stationary bike? I push mowed the yard yesterday and it felt great! hydrate!

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LAG4ahealthierme    76

LAG4ahealthierme
Posted

Look into Fluid Running. It is basically jogging underwater. My surgeon is getting a class organized specifically for his bariatric patients. As I understand it, it has been around for a long time in Canada, but fairly new in the US. Our group is working through a park district, but I hear that YMCAs are picking it up.

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Dub    10,008

Dub
Posted

Awesome !

That's how you OWN it. Doing that exercise will lead to greater discipline in the kitchen, too.

Great job.

Be careful and keep after it.

Consistent daily walks are better for.you than sporadic Herculean efforts that leave you hurting and unable to do anything for a day or two. I learned this the hard way.

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Sajijoma    1,324

Sajijoma
Posted

@@Sajijoma you are going to do so well. can you get into a pool? it may be easier on your knees or maybe a stationary bike? I push mowed the yard yesterday and it felt great! hydrate!

I can't really get to a pool. We have one about aisle away at the Rec center but I can't take my children and go there and by the time my husband gets home it's closed so whatever I do I have to be able to do at home and with kids all about. That's why walking is great. They are starting to enjoy our "forced death marches" as my oldest calls them. LOL

I let my body tell me how far we make it on the walks, but I also make goal posts to aim for. Like the first week, I aim at 3 houses down(we are tuna packed tight in our subdivision). Each day I aimed a little farther. Until I just realized wow, I made it that far and I'm still alive! LOL I have to adjust my times to walk though since school has started and the neighborhood bus driver keeps trying to kidnap my kids(we homeschool)! Haha

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Jessica Ellison-Correa    66

Jessica Ellison-Correa
Posted

im only in pre- op does anyone have any recomendations to get towards my 10,000 step goal that my nut set for me

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Sajijoma    1,324

Sajijoma
Posted

im only in pre- op does anyone have any recomendations to get towards my 10,000 step goal that my nut set for me

How hard is walking for you? Is it like super pain, a little pain, or no problem at all? For me, when I started, I could only stand on my feet for like 10 mins before the pain got too bad so I did laps around the kitchen island pushing my desk chair in case it hurt too much and then sat down and rested and got up and pushed it more. When it got easier I started going outside and walking a couple houses down and then back and then the next day aim for another house or a stop sign or whatever to get to til I could do it around the block. My first time around the block I said to myself ok, it's the same distance to walk back as it is to keep going and if I keep going the way home is downhill...keep going it is. I'm up to 2.5 miles now although that last 1/2 is a beast lately! Maybe because I added in a 30 minute floor stretch/resistance band workout to the day 5x a wk.

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LAG4ahealthierme    76

LAG4ahealthierme
Posted

im only in pre- op does anyone have any recomendations to get towards my 10,000 step goal that my nut set for me

How hard is walking for you? Is it like super pain, a little pain, or no problem at all? For me, when I started, I could only stand on my feet for like 10 mins before the pain got too bad so I did laps around the kitchen island pushing my desk chair in case it hurt too much and then sat down and rested and got up and pushed it more. When it got easier I started going outside and walking a couple houses down and then back and then the next day aim for another house or a stop sign or whatever to get to til I could do it around the block. My first time around the block I said to myself ok, it's the same distance to walk back as it is to keep going and if I keep going the way home is downhill...keep going it is. I'm up to 2.5 miles now although that last 1/2 is a beast lately! Maybe because I added in a 30 minute floor stretch/resistance band workout to the day 5x a wk.

Though I really don't have any great insights for reaching those 10000 steps, I struggle with it myself, I just wanted to say congratulations @@Sajijoma! What an awesome job you are doing. Such a great example of how far you can go once you take that first 'baby step'. I am inspired and very proud of you :)

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Go To Topic Listing General Weight Loss Surgery Discussions

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    • Alisa_S

      Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 0 replies
      1. This update has no replies.
    • Alisa_S

      Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

    • CaseyP1011

      CaseyP1011

      Officially here for a long time, not just a good time💪
      · 0 replies
      1. This update has no replies.
    • KimBaxleyWilson

      KimBaxleyWilson

      Three months and four days ago... I was in Costa Rica having a life changing surgery! Yesterday we had a followup visit with Dr. Esmeral via video chat and this morning my middle number changed.  I'm down 47lbs and two pants sizes. I can wear a Large tshirt for the first time in like... 14 years! Woot!! Everything is going great. I have zero regrets. I went down to the riverwalk with a friend and walked 2 miles on Monday without even getting fatigued. And no more snoring or chugging pickle juice for crazy leg cramps! I need to go to the gym more... I'm making new shirts next week so that will motivate me. LOL But I'm also just not as TIRED all the time! I have a LONG way to go...but seeing the progress on the scales and in the mirror is a huge motivator!! Thank you all for cheering me on and supporting me!!
      · 0 replies
      1. This update has no replies.
    • bellaamey

      bellaamey

      https://alluniqueguide.com/java-burn-coffee-reviews/
      · 0 replies
      1. This update has no replies.

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