Jump to content
×
Are you looking for the BariatricPal Store? Go now!

Recommended Posts

Yeah zumba at home...or the wii fit I got a wii for xmas with just dance and zumba is fun and the kids can dance too lol.before all my medical issues I had lost alot of weight on my own dancing that was way before zumba came out you sweat alot and you move it all shake it shake it lol ....I mean you have to find what works for you I cant wait to lose some weight and shake it all hahahahaha

Share this post


Link to post
Share on other sites

Also the Y has discounts for students and families your children go to school inquire about it and they have they care and the YMCA is a great gym but yes expensive!! Good luck and let us know what you end up doing :)

Share this post


Link to post
Share on other sites

I do the dance yourself thin video on YouTube it's really great and I lost 22lbs when I was doing it. I hurt my back and had to stop but hoping to start again soon after surgery :)

Share this post


Link to post
Share on other sites

I used to say that I would never join a gym. But here I am...just bought a membership yesterday to a gym that has a pool! I have been going as a guest for a few weeks and been Water walking with my mom for 2 hours a day 3 times a week. I have lost 13 pounds in about 4 weeks! It's amazing! It's great exercise and the good thing about it is you don't feel tired or hurt. It's exercise that I really enjoy and its working!

Share this post


Link to post
Share on other sites

Swimming is great exercise! We go swimming a lot at the dam. Its only about 10 miles from my house so its a nice place to go with the kids :) the only indoor pools we have here are at the YMCA and at a hotel lol

Share this post


Link to post
Share on other sites

Exercise is always good BUT it does not shrink skin and it does not require expensive equipment.

I used a combo of workout DVD and a spinning bike to get some of the toughest workouts ever.

Share this post


Link to post
Share on other sites

If you do decide to buy a home gym, look for one used. Sooooo many people buy them and don't use them that you can probably find a great buy!! We have one someone gave us when they were moving (my hubby & son use it). Them main problem I have with our home gym is having enough room for it... It takes up room just sitting there but you need even more room while you are using it... And I need it pulled even further away from any walls or furniture just so I can get around it to even try to use it!!! I was really surprised at how much room we needed... So that means it is in the basement (yes nice finished basement but still down stairs and away from everyone else....). The treadmill however is in the living room (and I'm still not fond of using it)!!!

Share this post


Link to post
Share on other sites

I suck at making myself go to the gym, so part of what I have been doing is forcing myself to do small, non-stressful activities that don't require me to spend a lot of time getting somewhere or getting prepared. So, I've just been waking up in the morning, rolling out of bed in my pajamas, and doing a ton of sit ups, planks, push ups, lunges, and squats. The idea is that if I can't commit to doing free easy exercises, then I can't commit to spending money on fancy equipment.

See if you can commit yourself to a home routine without the equipment before investing. Sometimes the idea of improving yourself is exciting and justifies an expense that is more about the purchase than the life change. I've learned this the hard way time and time again. Commit to yourself before committing your wallet. Once you've shown yourself that you can maintain a regular schedule, spend away!

Share this post


Link to post
Share on other sites

Everyone’s different, so you have to do what is best for you. Some people do better when they have a home gym because…it’s at home. You don’t have to pack up and leave the house just to work out. You can watch whatever TV show you want, and blast your music.

There are some reasons why I like going to the gym. First, it’s a better deal in terms of money paid compared to equipment available. Each of those cardio machines costs thousands of dollars, and you can use whatever you want, whether it’s the bike, treadmill, or elliptical. They’re maintained for free – or at least on the gym’s dollar.

Then there are all kinds of weights and pulleys. Then there are group fitness classes – usually included in a gym membership. They’re motivating because you’re with other people and you learn new things – your workout never gets old with group fitness.

Another benefit of the gym, for me, is that it is a place to work out. Period. When I’m there, I’m focused. When I’m at home, there are so many things I can find to do, from checking email to cleaning the house. I’m always tempted to stop my workout early or delay getting started, whereas I’m less likely to do that at the gym.

These are my reasons for joining a gym. But, like I said, everyone’s different. I guess I might say to try a gym first, if you think it’s a possibility, before investing in thousands of dollars of equipment. It’s more tolerable to waste a hundred dollars or so on gym membership you don’t end up continuing than to sink thousands into some home equipment if you don’t end up using it.

Share this post


Link to post
Share on other sites

I would avoid buying home gym. Unless you are going to really spend several thousand dollars the quality of what you are going to have at home is not effective.

You would be better off buying a kettle ball, and a hand weights set and finding a workout you like. There are lots of free workouts on Instagram and youtube.

Just doing squats, with a 15-20lb kettle ball is really going to help.

As far as excess skin, try dry skin brushing and body peels to make your skin cells turn over faster.

Share this post


Link to post
Share on other sites

Yes we do, I've looked into it and their memberships are way to expensive for us. I'd rather spend that amount once, not repetitively to renew.

you can ask the Y about a scholarship.

Share this post


Link to post
Share on other sites

Google You are your on gym. A complete work out at home. No equipment needed. It is a $5.00 app and a $10.00 book. My husband had great results while he did it for 2 years. He fell off after an injury and stop me if you have heard this before... He never restarted... He says its all self paced and self modifying

Share this post


Link to post
Share on other sites

I would seriously suggest starting there before investing in the equipment for the reasons stated by others, but also because you don't seem to know yet what you like. If you were into biking or running, that would be an easy call, but your body is changing and who knows what you are going to like in a few months.

I do like my gym. It is always open 24/7, lots of equipment and I get to try new things.

Share this post


Link to post
Share on other sites

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now

  • Trending Products

  • Trending Topics

  • Recent Status Updates

    • vsg.with.sharon

      Hey everyone!
      I’m new here! Looking for some friends! 🥰
      · 0 replies
      1. This update has no replies.
    • LeighaTR

      Four days post surgery. I am sipping as fast as I can and getting NO WHERE near the goal of 60 - 80 grams of protein or the 64 oz of liquids. I just feel FULL. I don't know if it can still be the gas build up (I would think by now that would be gone) but it is a struggle to drink. And so far I have not had the nausea or spasms and don't want to wander into that territory by pushing too hard with liquids. I about passed out today as it was my most "strenuous" day. Went from second story to basement for shower and I was sure I was going to pass out. Looking back on my last few days I have had a total of less than 1000 calories. Am I just not getting enough nourishment in me? Once again a friday where I can't get ahold of the doc until Monday rolls back around so I am hoping maybe someone here has some experience on how to keep energy going. I do have fibromyalgia too and that may be where some added fatigue comes into play. How did you all fair with the goals the week after surgery?
      · 0 replies
      1. This update has no replies.
    • Doughgurl

      2 days until I fly out to San Diego to have my Bypass Surg. in Tiajuana Mexico. Not gonna lie, the nerves are starting to surface. I don't fear the surgery itself, or the fact that I'm traveling alone, but its the aftermath that I'm stressing about the most, after this 8 week wait. I'm excited to finally be here, but I am really dreading the post surgical chapter. I know its going to be tough, real tough and I think I'm just in my head to much now that the day i here. Wish me luck, Hopefully I'm one of the lucky ones, and everything goes smoothly. Cant wait to give an exciting update,. If there is anyone else have a June bypass or even a recent one, Id love to have someone to compare war stories with. Also, anyone near San Antonio Tx? See ya soon with the future me. 💜
      · 3 replies
      1. Phil Penn

        Good Luck this procedure is well worth it I am down to 249.6 lb please continue with the process..

      2. Selina333

        I'm in Houston so kind of near you and had the sleeve in Dec. Down 61 lbs. Feeling better. Was definitely worth it. I hope the everything is going well for you. Update us when you can!

      3. Doughgurl

        I am back home after my bypass surgery in Tiajuana. I'm post op day 4. Everything went great! I guess I'm one of the lucky ones who have not encountered much pain at all, no nausea thus far and I'm having no problem keeping down broths and water. Thank you for your well wishes. I cant wait to keep up this journey and have a chance at better health and simply better quality of life. I know there will be bumps in the road ahead, and everything won't be peaches and cream, but at least I have a great start so far. 😍

    • LeighaTR

      I am new here today... and only two weeks out from my sleeve surgery on the 23rd. I am amazed I have kept my calories down to 467 today so far... that leaves me almost 750 left for dinner and maybe a snack. This is going to be tough for two weeks... but I have to believe I can do it!
      · 0 replies
      1. This update has no replies.
    • Doughgurl

      Hey everyone. I'm new here so I thought I should introduce myself. I am 53y/o and am scheduled for Gastric Bypass on June 25th, 2025. I'm located in San Antonio, Texas. I will be having my surgery in Tiajuana Mexico. I've wanted this for years, but I always had insurance where bariatric procedures were excluded. Finally I am able to afford to pay out of pocket.  I can't wait to get started, and I hope I'm prepared for the initial period of "hell". I know what I have signed up for, but I'm sure the good to come will out way the temporary period of discomfort and feelings of regret. I'd love to find people to talk to who have been through the same procedure or experience before. So I look forward to meeting you all. Hope you have a great week!
      · 2 replies
      1. Selina333

        I'm so happy for you! You are about to change your life. I was so glad to get the sleeve done in Dec. I didn't have feelings of regret overall. And I'm down almost 60 lbs. I do feel a little sad at restaurants. I can barely eat half a kid's meal. I get adults meals often because kid ones don't have the same offerings at times. Then I feel obligated to eat on that until it's gone and that can be days. So the restaurant thing isn't great for me. All the rest is fine by me! I love feeling full with very little. I do wish I could drink when eating. And will sip at the end. Just a strong habit to stop. But I'm working on it! You will do fine! Just keep focused on your desire to be different. Not better or worse. But different. I am happy both ways but my low back doesn't like me that heavy. So I listened (also my feet!). LOL! Update us on your journey! I'm not far from you. I'm in Houston. Good luck and I hope it all goes smoothly! Would love to see pics of the town you go to for this. I've never been there. Neat you will be traveling for this! Enjoy the journey. Take it one day at a time. Sometimes a few hours at a time. Follow all recommendations as best you can. 💗

      2. Doughgurl

        Thank you so much for your well wishes. I am hoping that everything goes easy for me as well. We don't eat out much as it is, so it wont be too bad in that department. Thankfully. Also, I hear you regarding your back and feet!! I'd like to add knees to the list. Killing me as we speak! I'm only 5' so the weight has to go. Too short to carry all this weight. Menopause really did a doosey on me. (😶lol) My daughter also lives in Houston. with her Husband and my 5 grand-littles. I grew up in Beaumont, so I know Houston well, I will be sure to keep in touch and update you on my journey. I may need some advice in the future, or just motivation. Thank You so much for reaching out, I was hoping to connect with someone in the community. I really appreciate it. 💜

  • Recent Topics

  • Hot Products

  • Sign Up For
    Our Newsletter

    Follow us for the latest news
    and special product offers!
  • Together, we have lost...
      lbs

    PatchAid Vitamin Patches

    ×