Any1 else have this problem? My plan says I should be getting in 1200 cals....I do good 2 get my water and protein in.....any suggestions on how to get in more? Also been feeling the urge to snack a lot...don't want to get in that habit again...

My NUT suggested higher fat content dairy products - 2% milk, 2% milkfat greek yogurt, cottage cheese, etc., to help with reaching the calorie goal if you're struggling.

I'm 8 months and only get max 800.

My NUT said to get between 600-800cals. I am 8 weeks out. Make sure you get ALL your protein!

Any suggestions on getting the protein?

Maybe try adding Genepro unflavored protein to broth or other foods.

I am a year post op and I average around 800-900 calories a day. Some days are more and some days less. I was averaging around 500 until I was around six months post op. I just focus on getting my protein and fluids in.

My biggest sources of protein are: eggs, grilled chicken, fish, shrimp, cheese, and an occasional protein shake or bar.

I think everyone varies on their calorie count. Some people can eat more and lose and or maintain and some have to eat less. If you log/track your food you might can see trends on which weeks you lose more based on your calories and intake. That has helped me.

I'm a little over 4 months and I usually get around 800-1000 per day, usually closer to 800. Avocado and some nuts help me get in some calories..

1200 seems high at this point..

Edited July 23, 201511 yr by Chrystee

If you keep having the urge to snack, snack on deli meat rollups or cheese sticks, or chicken breast or steamed shrimp. That will help you get both calories and Protein.

I have never heard 1200 cals, I also was told 600-800. Two premier shakes and I get my min of 60 gms of Protein and 320 cals. Its fine to snack as long as its protein like I eat string cheese, laughing cow spreadable cheese on a wasa cracker and a teaspoon or so of natural Peanut Butter. ( at separate times of course) I find if I'm getting in my protein and Vitamins, food is just a bonus because I like to chew .

1200 calories is doable. My protein goal is 100 grams of protein and I am about 1200 calories a day. I eat lots of Greek yogurt, cottage cheese, turkey, tuna, etc. I still supplement with a protein shake most days. One way to up your calories a little bit is to add some healthy fats.