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George Peters: From 420 Pounds to Ironman Competitions



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The first time I met George Peters, I knew he would be a record holder, I just didn't realize to what extent!

He had been sufficiently frightened by several chronic health issues he was living with as a result of his weight. And I knew he was ready to defeat the fear and fight back.

While George didn't look like it outwardly, he weighed more than 400 pounds.

With the full support of his family, his took his obesity challenge by the horns (and then some).

George recently shared his personal weight loss journey on Facebook as a way to show where he had been--and where he is today.

He kindly permitted us to share his remarkable story below:



Why Weight Loss Surgery

By George Peters

(shared with permission)

It's one month until my first Ironman in Mont-Tremblant, Quebec and I'm sharing my story of ‪#‎whyweightlosssurgery:

In 2010, I weighed 425 pounds. I was visiting my primary care physician, and he stated that I would need surgery to have an insulin pump inserted into me to control my diabetes.

My realization was that I would probably be dead by age 50, if I didn’t get my diabetes under control.

Weight-related Health Issues

My diabetes, high blood pressure, respiratory problems and circulatory problems were out of control.

I had tried numerous diets to control my weight and health problems, and they always started off with success only to surrender any weight loss, to an eventual failure, and an additional weight gain.

I decided that I would have bariatric surgery for weight loss in January 2011. I had gastric sleeve surgery performed by Dr. Ayotunde Adeyeri at Bayshore Community Hospital in Holmdel.

Sleeve Gastrectomy Success

I lost 125 pounds and started to control my health problems. My weight loss stalled in 2013 and my fear of my health problems returning scared me. I hadn’t reached my goal weight of 240 pounds.

I started running in the fall of 2013 when my daughters convinced my wife and me to have our family run in a turkey trot (5K).

A New Passion for Fitness, Strength and Endurance

I started running and found the workouts to be rewarding. I started cycling again soon after. I hadn’t ridden a bicycle since I was a teenager because I was too big to ride a bike. Soon after my first 10 mile bike ride, I decided to sign up for my first sprint triathlon, in the spring 2014.

During the 2014 year, my performance in three of my four triathlons was affected due to gall bladder problems that eventually led to my gall bladder being removed 5 days after the New Jersey State Triathlon.

Losing Nearly 200 Pounds Sends George to His First Ironman Competition

2015 has been a year of setting goals and working to achieve them:

My goal for this year is to finish an Ironman. I scheduled multiple smaller events to help me prepare for the Ironman.

  • I finished the NYC half marathon in March.
  • My training continued, and I finished the Raleigh Ironman 70.3 in 9 hours 3 minutes.
  • In August, I will complete my first full Ironman triathlon in Mont Tremblant, Quebec, Canada.

Ironman and Triathlon have given me a bright outlook for the future. I now have a goal of being in Kona by the age of fifty.

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Wow, what an inspirational story! Congratulations to George! An Ironman is something most people cannot even imagine completing! You are an inspiration for your weight loss and athleticism!

Thanks, Dr. Adeyeri, for sharing this story.

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    • Theweightisover2024🙌💪

      Question for anyone, how did you get your mind right before surgery? Like as far as eating better foods and just doing better in general? I'm having a really hard time with this. Any help is appreciated 🙏❤️
      · 2 replies
      1. NickelChip

        I had about 6 months between deciding to do surgery and getting scheduled. I came across the book The Pound of Cure by Dr. Matthew Weiner, a bariatric surgeon in Arizona, and started to implement some of the changes he recommended (and lost 13 lbs in the process without ever feeling deprived). The book is very simple, and the focus is on whole, plant based foods, but within reason. It's not an all or nothing approach, or going vegan or something, but focuses on improvement and aiming for getting it right 80-90% of the time. His suggestions are divided into 12 sections that you can tackle over time, perhaps one per month for a year if a person is just trying to improve nutrition and build good habits. They range from things like cutting out artificial sweetener or eating more beans to eating a pound of vegetables per day. I found it really effective pre-surgery and it's an eating style I will be working to get back to as I am further out from surgery and have more capacity. Small changes you can sustain will do the most for building good habits for life.

      2. Theweightisover2024🙌💪

        That sounds awesome. I'll have to check that out thanks!

    • BeanitoDiego

      I've hit a stall 9 months out. I'm not worried, though. My fitness levels continue to improve and I have nearly accomplished my pre-surgery goal of learning to scuba dive! One dive left to complete to get my PADI card 🐠
      I was able to go for a 10K/6mile hike in the mountains two days ago just for the fun of it. In the before days, I might have attempted this, but it would have taken me 7 or 8 hours to complete and I would have been exhausted and in pain for the next two days. Taking my time with breaks for snacks and water, I was finished with my wee jaunt in only 4 hours 😎 and really got to enjoy photographing some insects, fungi, and turtles.
      Just for fun last week, I ran two 5Ks in two days, something I would have never done in the past! Next goal is a 10K before the end of this month.
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    • Teriesa

      Hi everyone, I wrote back in May about having no strength. I still get totally exhausted just walking from room to room, it’s so bad I’m using a walker with wheels of all things. I had the gastric sleeve Jan. 24th. I’m doing exactly what the programs says, except protein shakes. I have different meats and protein bars daily, including vitamins daily. I do drink my fluids as well.  I go in for IV hydration 4 days a week and feel ok just til evening.  So far as of Jan 1st I’ve dropped 76 lbs. I just want to enjoy the weight lose. Any suggestions or has anyone else gone thru this??  Doctor says just increase calorie intake, still the same. 
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    • Clueless_girl

      Losing my hair in clumps and still dealing with "stomach" issues from gallbladder removal surgery. On the positive side I'm doing better about meeting protein and water goals and taking my vitamins, so yay? 🤷‍♀️
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