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Whats more important? Hydration or Protein?



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I'm having a really hard time getting in both my Protein and my 64 oz of Fluid. And before anyone says drink your protein so you get both I can't. The thought of Protein drinks makes me gag at this point. If I'm eating protein I'm not drinking and if I'm drinking I'm so full I can eat! Help! And how much protein do I really need??

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according to my Doctor and Nutritionist they are both very important. I have tried just about every brand/flavor/combination of Protein Shake and found that there are some I can do and I found an online site that has recipes to try as well.

the other thing is putting unflavored Protein Powder in everything you eat and you can also put in into your liquids so that you get everything you need.

my requirements are a minimum of 60 grams of Protein and 64 oz of liquids each day... I have found that if I meet both of them I lose weight regularly and if I don't I stop losing all together!

good luck!

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@@sparksrn, I am in the same exact boat! I am about six week post-op and have never met both goals in one day. So, I don't have the answer but I look at it like this - if I don't stay hydrated I will end up back in the hospital and if I don't get in my Protein the worst that could happen is my hair will fall out :-) Of course I don't want either but I certainly don't want to be back in the hospital.

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my surgeon's office says hydration is more important. The head surgeon feels that most patients have enough reserves to go without Protein for several weeks. I found this out when I had kidney stones and between the pain from the stones and then surgery to remove them, I just couldn't tolerate any type of solid food. My NP told me to focus on fluids and worry about protein later. Typically, I'm getting in 60 grams protein and 80 ounces of liquids, the minimums required by my program.

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@Spiceyfrog I agree hydration is more important but at what point do we say I'm out of danger on the hydration area and should try for more Protein? After 6 glasses or the full 8? Lack of Protein in the diet initially causes fatigue, irritability and lethargy. If inadequate intake continues, loss of muscle mass, generalized swelling, decreased immunity, weakened cardiovascular and respiratory system and eventually death can occur. Other potential symptoms include diarrhea, changes in skin pigment, development of dermatitis or a rash and changes in hair texture, thickness and color.

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    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. LeighaTR

        I hope your surgery on Wednesday goes well. You will be able to do all sorts of new things as you find your new normal after surgery. I don't know this from experience yet, but I am seeing a lot of positive things from people who have had it done. Best of luck!

    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

    • CaseyP1011

      Officially here for a long time, not just a good time💪
      · 0 replies
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