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Hi @@cdesimone I dont get broth but there were several different types in my health food store Sprouts i might check your HF store.. By the way how much have u lost on the liquid so far?

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Hi @@Niki15! So my broth has to be FF and low sodium chicken broth, only 1 cup. I've been camping and just got back today. So of course i weighed myself as soon as I walked in the door this evening and i was down 5lbs. I know its supposed to be in the morning but I was too excited lol ????. I'll check out the whole food store we have. Might have better options. Ty!!!!

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No problen @@cdesimone I think we should loose about 20lbs or son on the liquid mine starts in the morning ..wish you luck..

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I am on day one of my liquid diet. I am allowed 4 Protein shakes, and any sugar free Clear liquids. No caffeine and low sodium. I am only on day one and already I feel queasy, headache, and tired. I have been peeing ALL DAY and drinking all day long so I know I'm not dehydrated. I am so burnt out on artificial sweeteners and don't know how I'm going to make it 13 more days of this. Someone PLEASE tell me this gets easier.

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It is super hard to do the clears diet for two weeks before surgery! That alone will make sure I stay true to my sleeve and diet for LIFE! I only lost about 8 pounds those two weeks so no worries, the surgery is just around the corner and the goal is in sight! Stay true, you can do it! Hang in there!

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Congratulations Stefaniespatkle. Wishing you a quick recovery.

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Had my surgery today and now in recovery! :-) a little bit of pain, butndoing well.

Congratulations, praying for a continued and quick recovery. Looking forward to following your progress^_^

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Congrats @@StefanieSparklePants let us know how you are feeling since our surgieries are getting closer.

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Feel a headache coming on and a little sick to my stomach ..hope this liquid diet gets more tolarable

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@@Niki15 when is your surgery again? Can you call your nutritionist to ask if they have a suggestion?

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      I've hit a stall 9 months out. I'm not worried, though. My fitness levels continue to improve and I have nearly accomplished my pre-surgery goal of learning to scuba dive! One dive left to complete to get my PADI card 🐠
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