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You can get an off brand blender that's just like the bullet one at Walmart for less then twenty dollars. I have one that I've used quite a bit for a few years now and it's still going strong and does a great job.

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I cooked chicken and red kidney Beans and blended them together with some chicken broth. I ate that for two weeks. I'm down 68lbs in 7 weeks. I was sleeved on May 29. Once I was cleared to eat regular food I made a lot of homemade chili with ground chicken, 3 different beans , peppers, onions, corn.

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What brands/types of yogurt are people buying for this stage? All the yogurt I look at has so much sugar in it! Any suggestions?

Oikos Triple Zero Greek Yogurt is a great choice. It's zero added sugar, zero fat, and zero artificial sweeteners.

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What brands/types of yogurt are people buying for this stage? All the yogurt I look at has so much sugar in it! Any suggestions?

Oikos Triple Zero Greek Yogurt is a great choice. It's zero added sugar, zero fat, and zero artificial sweeteners.
.

THANK YOU!

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What brands/types of yogurt are people buying for this stage? All the yogurt I look at has so much sugar in it! Any suggestions?

My plan is pretty strict. The only Greek yogurt my surgeon and nutritionist wants me to eat is Kroger Light Greek. It only has 7 grams of carbs, which is way lower than any of the others. And it tastes great!

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I'm starting puréed foods next week and this is very insightful, thank you!

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    • Theweightisover2024🙌💪

      Question for anyone, how did you get your mind right before surgery? Like as far as eating better foods and just doing better in general? I'm having a really hard time with this. Any help is appreciated 🙏❤️
      · 2 replies
      1. NickelChip

        I had about 6 months between deciding to do surgery and getting scheduled. I came across the book The Pound of Cure by Dr. Matthew Weiner, a bariatric surgeon in Arizona, and started to implement some of the changes he recommended (and lost 13 lbs in the process without ever feeling deprived). The book is very simple, and the focus is on whole, plant based foods, but within reason. It's not an all or nothing approach, or going vegan or something, but focuses on improvement and aiming for getting it right 80-90% of the time. His suggestions are divided into 12 sections that you can tackle over time, perhaps one per month for a year if a person is just trying to improve nutrition and build good habits. They range from things like cutting out artificial sweetener or eating more beans to eating a pound of vegetables per day. I found it really effective pre-surgery and it's an eating style I will be working to get back to as I am further out from surgery and have more capacity. Small changes you can sustain will do the most for building good habits for life.

      2. Theweightisover2024🙌💪

        That sounds awesome. I'll have to check that out thanks!

    • BeanitoDiego

      I've hit a stall 9 months out. I'm not worried, though. My fitness levels continue to improve and I have nearly accomplished my pre-surgery goal of learning to scuba dive! One dive left to complete to get my PADI card 🐠
      I was able to go for a 10K/6mile hike in the mountains two days ago just for the fun of it. In the before days, I might have attempted this, but it would have taken me 7 or 8 hours to complete and I would have been exhausted and in pain for the next two days. Taking my time with breaks for snacks and water, I was finished with my wee jaunt in only 4 hours 😎 and really got to enjoy photographing some insects, fungi, and turtles.
      Just for fun last week, I ran two 5Ks in two days, something I would have never done in the past! Next goal is a 10K before the end of this month.
      · 0 replies
      1. This update has no replies.
    • Teriesa

      Hi everyone, I wrote back in May about having no strength. I still get totally exhausted just walking from room to room, it’s so bad I’m using a walker with wheels of all things. I had the gastric sleeve Jan. 24th. I’m doing exactly what the programs says, except protein shakes. I have different meats and protein bars daily, including vitamins daily. I do drink my fluids as well.  I go in for IV hydration 4 days a week and feel ok just til evening.  So far as of Jan 1st I’ve dropped 76 lbs. I just want to enjoy the weight lose. Any suggestions or has anyone else gone thru this??  Doctor says just increase calorie intake, still the same. 
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    • Clueless_girl

      Losing my hair in clumps and still dealing with "stomach" issues from gallbladder removal surgery. On the positive side I'm doing better about meeting protein and water goals and taking my vitamins, so yay? 🤷‍♀️
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