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I'm 4 1/2 weeks out and I'm doing great



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I'm doing great but I'm a little worried I can eat pretty much anything I want and seems like I can handle almost as much as I want. But in scared I'm stretching it out or can anyone else do this I'm still losing but only 3 pounds the last 2 weeks

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What do you mean when you say you can handle as much as you want? I would think your appetite has waned a lot! I can eat as much as I want, but it is because after a little, my tum says, "No More!!!!" What are you eating? Are you getting in all your Protein and Water?

Glad you are doing well still....

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Grilled cheese? Not getting in your Protein?

Are you following any kind of post-op food plan at all? What does your NUT say?

Are you eating Protein first? Are minimizing/avoiding simple carbs/starches (bread, Pasta, rice)? Are you reaching your protein goal every day? Are you getting in all your fluids? Are you tracking your food so you know how much protein you are getting?

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MMmmmmMMM a grilled cheese. I haven't had one of those in months.

@@armiller - is this OK at this point with your NUT? mine says NO.

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I'm 4 weeks post op too. Haven't tried testing the limits of my stomach. I've also lost only 3 pounds in the last two weeks, eating as per plan and walking 2 to 3 times per day. I'm frustrated and sad. Hope you're dealing with it better than I am.

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@@cantseemytoes

I am 3 1/2 weeks out and have lost 10 pounds from my surgery date and 22 pounds total since pre-op diet. I started to stall after week 2. This is completely normal and to be expected. I am getting 80-100 oz of Water and 90-100 g Protein. Relax and hang in there following the protocol your doctor/NUT gave you. We are seeking a long term solution to a long time problem!

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I didn't lose anything for almost 2weeks and I was so frustrated, but they told me to stay the course. I did, and yesterday the pounds began coming off again. Keep hope alive and trust your doctor.

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I had my sleeve on May 18. 29 pounds down but have not lost anything in two weeks. Still having hard time getting all Water in. One Protein Shake a day. Still sticking course. Not exercising like I wish but I'm walking. Why such a stall? This is normal?

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I can't do plain Water right now either, but buy either propel or other flavored waters or add flavorings. Be sure you don't buy sparkling water. Just another word for carbonated. I did drink it though before I realized it and had no problem. I also buy vanilla or strawberry shakes. Just can't do choc

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Grilled cheese? My surgeon says no bread, crackers or Pasta for six months after surgery. His nutritionist says it forms a Gummy paste in your tummy which isn't good for it.

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My NUT says no processed foods and that includes breads, tortillas, etc. I am in my 3rd week post op and I just started soft foods yesterday. Foods I get in include fish, puréed butter Beans, refried beans, guacamole with nothing chunky, Soups, eggs. I wouldn't dare touch a grilled cheese.

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    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
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    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

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