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Trouble with lack of hunger! Protein overload!



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Debbie623, thanks, good article and recipes. I really need to vary my Protein more, that is the takeaway from all comments, and schedule my meal times. It is too easy just to not eat! THANKS EVERYONE. JAMES, great suggestions.

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I will be at 11 weeks post by-pass this next week. Good solid weight loss, over 60#. Was hungry through weeks four but now by 11 have almost no hunger pangs, less every week. I have missed a few meals but not many. I get my 80oz of H20 no problem. Still in mushy, mainly eating Protein powder/powdered milk mixed; low fat cheese, cottage cheese, soft cooked poultry, soft cooked pork, white flaky fish, home-made Protein Bars.

One of the problems is that I feel no desire to eat Protein, even though I force it down and eat an average of 80g a day. Today, I took a protein break and just ate some healthy veges and fruit, trying to see if a break would help with the protein overload.

HELP! Don't want to derail an excellent start of this WLS. Any tips from you veteran WLS folks on getting through these blocks? Do you schedule your meals? How much do you vary your types of protein?

Thanks!

I have lapband, so pardon if this doesn't apply to bypass. Why are you concerned that you have no desire to"eat" protein? Lots of times I dont wanna eat anything solid.....but I still get my protein in no problem. I use Protein Shots. 42 grams in 3 ounces. ...been using them for years. But again, I'm lapband.

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      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
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    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
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      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

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        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

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