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So, I am in the process of meeting all of my insurance requirements, which turned out to be pretty relaxed considering what some have to go through. I have to enroll in the Bariatric Resource Center (done), get a Nutrition Consult (done), have a psych eval (scheduled for next Monday), get my medical testing and blood work (done, just waiting on follow up for clearance, on July 6th), get 2yr weight history (just a form for the Doctor to sign, July 6th), and that is it. So it looks like I'll be submitting the week of the 6th! I am starting to worry though. What if I graze? What if I can't keep up the diet? What if I go through all of this and don't lose any weight? food has been my best friend for a long time? What happens when I don't have that any more?

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It can't be your friend anymore when u start losing weight u won't want that friend as much u will realize it's not a good friend if u have Hobbys involve yourself in that more take up a new challenge take classes clean closets walk your dog work out go to places locally u never visited volunteer keep busy if u can boredom tends to invite mindless eating and don't keep trigger foods in the house

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What if the surgery goes perfectly, you lose all of the weight you want to, and you easily maintain below goal weight for the rest of your life? :) Every time you think of something bad, also think of a good "what if". It's totally normal to be worried and stressed and scared...all of us were. Just remember, almost every person on this board will tell you that the surgery was worth it, so statistically, there's a pretty good shot you will feel the same way in a few months.

Good luck to you!

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I like what you ^^ said about thinking Positive along with Negative. I'm just about to start my journey so I am in your same boat with the same questions.

I've been realizing I am more worried about success and living a new healthy life. I'm scared I won't adjust well. I'm going to have to though!!! I need this. It's so much more than small clothes and vanity. I need to survive. :) you can do it! Be honest in your psych evaluation about how you feel and voice your concerns. From what I can tell: it's normal to feel this way!

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That is what Im gathering too. How could I not feel like this with somethinng so life changing? But I do like the thought redirection to add a positive thought.

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    • Theweightisover2024🙌💪

      Question for anyone, how did you get your mind right before surgery? Like as far as eating better foods and just doing better in general? I'm having a really hard time with this. Any help is appreciated 🙏❤️
      · 2 replies
      1. NickelChip

        I had about 6 months between deciding to do surgery and getting scheduled. I came across the book The Pound of Cure by Dr. Matthew Weiner, a bariatric surgeon in Arizona, and started to implement some of the changes he recommended (and lost 13 lbs in the process without ever feeling deprived). The book is very simple, and the focus is on whole, plant based foods, but within reason. It's not an all or nothing approach, or going vegan or something, but focuses on improvement and aiming for getting it right 80-90% of the time. His suggestions are divided into 12 sections that you can tackle over time, perhaps one per month for a year if a person is just trying to improve nutrition and build good habits. They range from things like cutting out artificial sweetener or eating more beans to eating a pound of vegetables per day. I found it really effective pre-surgery and it's an eating style I will be working to get back to as I am further out from surgery and have more capacity. Small changes you can sustain will do the most for building good habits for life.

      2. Theweightisover2024🙌💪

        That sounds awesome. I'll have to check that out thanks!

    • BeanitoDiego

      I've hit a stall 9 months out. I'm not worried, though. My fitness levels continue to improve and I have nearly accomplished my pre-surgery goal of learning to scuba dive! One dive left to complete to get my PADI card 🐠
      I was able to go for a 10K/6mile hike in the mountains two days ago just for the fun of it. In the before days, I might have attempted this, but it would have taken me 7 or 8 hours to complete and I would have been exhausted and in pain for the next two days. Taking my time with breaks for snacks and water, I was finished with my wee jaunt in only 4 hours 😎 and really got to enjoy photographing some insects, fungi, and turtles.
      Just for fun last week, I ran two 5Ks in two days, something I would have never done in the past! Next goal is a 10K before the end of this month.
      · 0 replies
      1. This update has no replies.
    • Teriesa

      Hi everyone, I wrote back in May about having no strength. I still get totally exhausted just walking from room to room, it’s so bad I’m using a walker with wheels of all things. I had the gastric sleeve Jan. 24th. I’m doing exactly what the programs says, except protein shakes. I have different meats and protein bars daily, including vitamins daily. I do drink my fluids as well.  I go in for IV hydration 4 days a week and feel ok just til evening.  So far as of Jan 1st I’ve dropped 76 lbs. I just want to enjoy the weight lose. Any suggestions or has anyone else gone thru this??  Doctor says just increase calorie intake, still the same. 
      · 0 replies
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    • Clueless_girl

      Losing my hair in clumps and still dealing with "stomach" issues from gallbladder removal surgery. On the positive side I'm doing better about meeting protein and water goals and taking my vitamins, so yay? 🤷‍♀️
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