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Stay away from the scale!



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I'm officially going to put my scale up, because I'm getting frustrated when it doesn't move. I think if I just focus on my fluids and diet I believe the weight will fall. I'm just going to have my weight checked during follow up visits and judge how my clothes fit. The scale is only discouraging me. That is all!

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I am currently on a "no scale" status since it is now a bad (time of the month) to even enter the room where it sits. Kind of like the chair that slides across the room in Poltergeist! I can feel the Water weight (ugh). I am starting to skip them <finally> so when it happens - it is full blown - to the max, bloated, headaches, cramps....

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The scale is a love hate relationship. I am a daily weigher and have been since before my surgery.

Sometimes I will have a week go by and not lose anything or I will hop on and show that I have gained a pound.

But on days like today when I lose two pounds in a day, it motivates the heck out of me.

I use my scale as one metric only to see how I am doing. The other most important thing I use is my clothing. I can tell if I am gaining or losing by how my clothes are fitting.

In terms of measurement I use just my Bariatric team for that and I keep the little note cards they give me at check in to compare.

If the scale actually made me crazy, I definately would not get on it everyday.

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I can not do it daily, or even weekly. If it doesn't go down enough it throws my day off. And Lord have mercy if it goes up. Right now, while single digits won't make or break me I'm weighing every 3-4 weeks...it's a guaranteed loss from the previous weight and I haven't stepped off the scale without a Cheshire sized grin on my face yet. Once I'm at goal I'll probably weigh weekly to make sure I'm staying within 5 pounds of it. It's interesting how even this part of the journey is individual for each of us, what works for one doesn't work for another. We all have to learn what motivates and what discourages us.

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I have been a daily weigher since day one. When I had my 18 month follow-up last week, I took my food diary with me. The doctor noticed that I was recording my weight every day and putting a smiley face or a frowny face next to the numbers.

She told me that I was attaching too much emotional importance to the numbers and oredered me to have my boyfriend hide the scale from me and only bring it out once a month until my two year appointment in December.

Oh, man...talk about withdrawal! I want to gravitate to that bare space every day and step on the invisible scale. It has taken me all week to adjust to no morning weigh-in.

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I also weigh myself daily. I always have even pre-WLS. Unfortunately, I only lose about 1-1 1/2 pound(s) every 5 days or so, it can be discouraging. Since I am following my dietician's program I guess that my path will be the slow loser's road. At least I am losing.

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hubby took my scale away on week one, he said no more obsessing over a NUMBER...my clothes are looser and im able to run farther at the gym, so weighing once a month with my trainer is working for me...

once you get out of your own head it gets easier (or did for me)

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The scale is pissing me off because I'm stuck on 305, but the ounces keep going up. For example, 305.2, 305.6, 305.8. WTF??? I don't understand if I'm following the rules why can't I get to 299 already. This scale is really messing with me.

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Depends upon where you are with this process....

I just came back from the gym...got on their super-duper digital computerized scale with the display mounted on the wall....

Weight is right where it was 6-12 months ago (perhaps-probably longer)

It has not moved, but I am ecstatic with that...and I feel everything is right with the world (well, sort of)

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The scale is pissing me off because I'm stuck on 305, but the ounces keep going up. For example, 305.2, 305.6, 305.8. WTF??? I don't understand if I'm following the rules why can't I get to 299 already. This scale is really messing with me.

I can't help but wonder how it's going for you! I am right where you are weight wise. I can't wait for 299.

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The scale is pissing me off because I'm stuck on 305, but the ounces keep going up. For example, 305.2, 305.6, 305.8. WTF??? I don't understand if I'm following the rules why can't I get to 299 already. This scale is really messing with me.

I can't help but wonder how it's going for you! I am right where you are weight wise. I can't wait for 299.

I finally broke free of the 300s, and I'm now down to 294.8... It will happen for you soon enough...now can't wait to get out of the 200s, but obviously I got a long way to go for that. Thanks for checking on me, and good luck to you on your journey.

Edited by leag78

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    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 0 replies
      1. This update has no replies.
    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

    • CaseyP1011

      Officially here for a long time, not just a good time💪
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    • KimBaxleyWilson

      Three months and four days ago... I was in Costa Rica having a life changing surgery! Yesterday we had a followup visit with Dr. Esmeral via video chat and this morning my middle number changed.  I'm down 47lbs and two pants sizes. I can wear a Large tshirt for the first time in like... 14 years! Woot!! Everything is going great. I have zero regrets. I went down to the riverwalk with a friend and walked 2 miles on Monday without even getting fatigued. And no more snoring or chugging pickle juice for crazy leg cramps! I need to go to the gym more... I'm making new shirts next week so that will motivate me. LOL But I'm also just not as TIRED all the time! I have a LONG way to go...but seeing the progress on the scales and in the mirror is a huge motivator!! Thank you all for cheering me on and supporting me!!
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    • bellaamey

      https://alluniqueguide.com/java-burn-coffee-reviews/
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