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Does Splenda bother you?



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I have found a new passion for a drink. It's my substitute for a limeaide. I put fresh lime juice in a 16 oz glass of Water and 2 Tablespoons of splenda. Sometimes I feel a little light headed and I know sugar will do this but do you think splenda would have the same effect?

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It can for some people. Ideally, artificial sweeteners don't raise your blood sugar (and then plummet, the cause of the lightheadedness). But some low-carbers have found that certain ones do bother them. Granular splenda in small amounts doesn't seem to do that to me, but if I use the sugar-free coffee syrups like Torani, it seems to. Maybe just b/c quicker absorption?

2 Tbsp of Splenda does seem like a lot to me in a 16 oz drink - have you tried using less?

One of my favorite new (to me) artificial sweeteners is Swerve, which is erythritol. I also like xylitol but don't like having it in the house b/c it's very unsafe for dogs (drops their blood sugar)

YMMV

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I now use liquid Stevia. I buy it in 8 oz bottles from Amazon.

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      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
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    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
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