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I'm eating like a normal person



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I remember a time I could eat a whole plate of food, finish my daughter's food, and still have room for desert. But since the surgery I take a few bites and I'm done. I used to get frustrated but now I enjoy it because I feel like a normal person that knows their limits. I know that this isn't a NSV but to me it seems like it. Just wanted to share. Oh, and now my daughter finishes my plate...NICE!!!????

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Isn't it GREAT??

Sometimes when I look around at the amounts that other people are eating, I am astounded that I used to eat that much and then some. It just goes to show how little food we need to actually survive and thrive on!

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This is such an interesting topic and it still shocks me everyday. Normally I would never do this but I just had surgery and am having a difficult time swallowing any food right now.

I wanted something other than pudding or cottage cheese so I had my husband warm me up a can of Campbell's home style chicken noodle Soup. (You know, the little red and white can).

He warmed it up and put the whole can of Soup in a mug for me and then handed it to me. I laughed and said you know this is actually 2 servings of soup and I will be lucky if I can eat 1/3. He went and poured out 1/3,of the soup into a new mug for me. It took me 15 minutes to eat and I still had half of what was originally in the mug. I told him to cover it with Saran Wrap so I could have it for dinner later.

He is still shocked by how little I can actually eat.

I swear every time I get a meal at a restaurant I could just scream. They serve you enough food for 4 whole meals.

When will restaurants start to realize they really are half the problem.

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If someone showed me just how little food I would eating per day, everyday, and foods I will never eat again, and still be healthy and full of energy, I would have dismissed this entire WLS project altogether because the red flags would have gone up telling me this was just another gimmick......but yet, here I am. And if I add up what I ate today in total, it really is astounding....

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The difference is really amazing. I love it though! The worst part- all the idiots who look at me and say "You need to eat more! You don't eat enough to keep a bird alive!" Umm yes, obviously I'm eating enough to keep an entire human alive because I've been eating like this for a year and a half now and I'm still living!

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My skinny wife of 35+ years and I are now splitting meals when we have to eat out. We avoid eating out, but sometimes on the road it is unavoidable. So, she gets 2/3 of the plate and I get the rest. Saves money, too!

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Just a month out from surgery here and on soft foods. When I finish my 4 ounces and sit back, my husband says with humor, "Full already? Wish I was." lol

Yes I am also astounded when I see what people around me re eating just from the viewpoint of how much food there is and how I was just like them and cleaned my plate. I am certainly not judging them but shocked and agree with @@B-52 that if you had showed me how much the difference was on a plate I would have called you crazy.

That being said I am very thankful for this opportunity and grateful to be losing the weight I am.

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i find it hard to not look at the food at restaurants and make that face..you know the one that says why in the world (or HOW) did I ever eat that much!

its hard to not say something to my husband when he says he is so full he feels sick, I tell him to learn his signals, I don't want him to go down this road that got out of control for me!

plus side, he says im a cheap date now :lol:

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Yes, I was talking to my brother yesterday, he had the sleeve, and we were discussing how we used to could eat a whole pizza by ourselves, and then feel guilty and miserable after we ate it. Like, "I can't believe I just sat here and ate a whole pizza like that!" And it really made me feel really lousy about it and depressing, and now even though I can't have pizza at my early stage I don't even think I'd finish one slice and that is really a blessing for me.

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It is an NSV! Celebrate!!

Went out to eat last night to a BBQ joint. I ordered the sliders appetizer, no Buns. When the plate arrived with three "dollops" of meat I thought maybe I should have ordered a side too. Nope, half of it was left on my plate and I was full. Funny thing was when my friend apologized for eating her bun in front of me. It's the second time that has happened. Oddly enough I don't feel deprived like I have in the past so I hadn't even thought about it. Weird how these surgeries work on your brain just a little.

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I'm surprised that I haven't missed bread. And I loved my sandwiches before surgery. I haven't had a bite of bread since I started pre-op diet, and I haven't had a craving at all. I also love that a bite of something yummy satisfies instead of being the first of many. I have a bag of Hershey's special dark kisses at work, and I have maybe 1 or 2 a week.

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it's a NSV in my opinion

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I LOVE reading stuff like this! and yes, I think it's a huge NSV. Really, isn't it the real goal, to be able to eat like "normal" people?

All my life, even before I got fat, I have not understood how others could look at a plate of chocolate chip Cookies and just have 1 or 2 and then walk away. Even as a child I wanted it all!

I am really looking forward to this - hope I feel the same way!

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    • LeighaTR

      I am new here today... and only two weeks out from my sleeve surgery on the 23rd. I am amazed I have kept my calories down to 467 today so far... that leaves me almost 750 left for dinner and maybe a snack. This is going to be tough for two weeks... but I have to believe I can do it!
      · 0 replies
      1. This update has no replies.
    • Doughgurl

      Hey everyone. I'm new here so I thought I should introduce myself. I am 53y/o and am scheduled for Gastric Bypass on June 25th, 2025. I'm located in San Antonio, Texas. I will be having my surgery in Tiajuana Mexico. I've wanted this for years, but I always had insurance where bariatric procedures were excluded. Finally I am able to afford to pay out of pocket.  I can't wait to get started, and I hope I'm prepared for the initial period of "hell". I know what I have signed up for, but I'm sure the good to come will out way the temporary period of discomfort and feelings of regret. I'd love to find people to talk to who have been through the same procedure or experience before. So I look forward to meeting you all. Hope you have a great week!
      · 2 replies
      1. Selina333

        I'm so happy for you! You are about to change your life. I was so glad to get the sleeve done in Dec. I didn't have feelings of regret overall. And I'm down almost 60 lbs. I do feel a little sad at restaurants. I can barely eat half a kid's meal. I get adults meals often because kid ones don't have the same offerings at times. Then I feel obligated to eat on that until it's gone and that can be days. So the restaurant thing isn't great for me. All the rest is fine by me! I love feeling full with very little. I do wish I could drink when eating. And will sip at the end. Just a strong habit to stop. But I'm working on it! You will do fine! Just keep focused on your desire to be different. Not better or worse. But different. I am happy both ways but my low back doesn't like me that heavy. So I listened (also my feet!). LOL! Update us on your journey! I'm not far from you. I'm in Houston. Good luck and I hope it all goes smoothly! Would love to see pics of the town you go to for this. I've never been there. Neat you will be traveling for this! Enjoy the journey. Take it one day at a time. Sometimes a few hours at a time. Follow all recommendations as best you can. 💗

      2. Doughgurl

        Thank you so much for your well wishes. I am hoping that everything goes easy for me as well. We don't eat out much as it is, so it wont be too bad in that department. Thankfully. Also, I hear you regarding your back and feet!! I'd like to add knees to the list. Killing me as we speak! I'm only 5' so the weight has to go. Too short to carry all this weight. Menopause really did a doosey on me. (😶lol) My daughter also lives in Houston. with her Husband and my 5 grand-littles. I grew up in Beaumont, so I know Houston well, I will be sure to keep in touch and update you on my journey. I may need some advice in the future, or just motivation. Thank You so much for reaching out, I was hoping to connect with someone in the community. I really appreciate it. 💜

    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. LeighaTR

        I hope your surgery on Wednesday goes well. You will be able to do all sorts of new things as you find your new normal after surgery. I don't know this from experience yet, but I am seeing a lot of positive things from people who have had it done. Best of luck!

    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

    • CaseyP1011

      Officially here for a long time, not just a good time💪
      · 0 replies
      1. This update has no replies.
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