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Eating on a road trip -- looking for suggestions.



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I'm going to travel for two days by car to get to a vacation destination. We used to drive thru McDonald's to get a quick lunch and keep driving. I looked at the menu and don't see any great options. I'm trying not to eat bread right now. I've thought about just sticking with a Protein Drink for the lunch meal. Anyone have any suggestions for food options on the road?

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I just went on a small road trip and brought some beef Jerky and almonds. When I go through a McDonald's if I get anything I just request a grilled chicken breast and some honey mustard to dip. Subway is always good to stop for a salad with meat and cheeses. I usually go really light on the veggies and request extra meat.

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Someone actually brought this topic up today at a pre-operative meeting today. The suggestion was made that you should stick with someone grilled, perhaps chicken or fish (if you had to do fast food at all). I think @@Elode has some good tips above!

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I agree on chic-fila grilled nuggets. I stopped there on our 13 hour road trip. I also packed a cooler with some containers of food that I warmed at the gas stations.

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Pack food to bring with you. You can also get Jerky or nuts at a gas station in a pinch.

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Why not pack a cooler of chicken salad, cheese, meats and things? And nuts are always an easy one.

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I was traveling for business early in the week since I flew I did not have a cooler option. I was able to stop at a convenience store and get a light yogurt and P3 by Lunchables.

I love the grilled nuggets at Chik-fil-A. The kid's meal is a perfect size. I get either fresh fruit or no sugar added cinnamon applesauce as the side and a diet lemonade.

Wendy's has a grilled chicken sandwich but I skip the roll and don't get a side. You can get Wendy's chili. Wendy's has a few salads with grilled chicken or with the chili.

It looks like McD's has some grilled chicken sandwiches or grilled chicken on salad.

Boston Market has some good options.

Arby's has a lot of sandwiches. On the kid's menu they have a turkey cheese sandwich and GoGo squeeze applesauce for a side. They have a roast turkey salad.

I have no problem just eating the meat/cheese, lettuce, Tomato off of a sandwich and dumping the rest. Same with a burger.

In your case I would pack a cooler. Even if the rest of the family wants McD's you know you have something you like and won't lead you into temptation. But regular bread and basic hamburger rolls have never been my downfall so it is easy for me to not eat it. If bread and rolls is a weak spot for you you may want to go with the grilled nuggets, Boston Market chicken (hold the cornbread) or salads. I have never asked but the restaurant may be willing to put the guts of the sandwich in a box and hold the bread/roll and thus avoid the temptation.

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Thanks for the suggestions. I went to the websites for Chic Fil A and Wendy's and I see some good options. This really helps me plan ahead.

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All the above are great suggestions...also something I found out...idk if you are in an area with a Which Wich sandwich shop, but they will make any sandwich they have as a lettuce wrap!

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Wendy's small chili is filling and delicious-it's my go-to when traveling for work!

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Oh, and it's pretty good with regard to Protein grams too!!

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Wendy's has an excellent salad strawberry Fields. It has grilled chicken, strawberries, sunflower seeds, a little bit of bacon and blue cheese. A half is about 300 calories and 21 grams of Protein.< /p>

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    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 0 replies
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    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

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    • KimBaxleyWilson

      Three months and four days ago... I was in Costa Rica having a life changing surgery! Yesterday we had a followup visit with Dr. Esmeral via video chat and this morning my middle number changed.  I'm down 47lbs and two pants sizes. I can wear a Large tshirt for the first time in like... 14 years! Woot!! Everything is going great. I have zero regrets. I went down to the riverwalk with a friend and walked 2 miles on Monday without even getting fatigued. And no more snoring or chugging pickle juice for crazy leg cramps! I need to go to the gym more... I'm making new shirts next week so that will motivate me. LOL But I'm also just not as TIRED all the time! I have a LONG way to go...but seeing the progress on the scales and in the mirror is a huge motivator!! Thank you all for cheering me on and supporting me!!
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