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Yestereday

Breakfast=Starbucks Skinny Mocha Grande, EAS Advant Edge Carb Control (Choc Fudge)

Lunch=Campbell's Soup at Hand - chicken with Mini Noodles

Snack= Various cheese leftover from guests & Triscuits

Dinner=LaHacienda Fajita Beef w/ sour cream, guoc, salsa, Queso & chips, refried Beans, couple of sips of Margarita but couldn't handle it YUMMY:eek:

Exercise=walk/jog 2.5 miles

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went to bunco last night-- they are all about food!! Glad it is only once a month!

my bunco group is ALL about the wine (i too, also glad once a month)~~~:eek:

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Today~

b- hot tea w/honey- not hungry

l- 1/3 c oatmeal

s- 3/4 oz peanuts

d- 2 oz ham sliced, spoon of mashed taters, 1/2 roll

taking the kids to DQ later, I will try to just get a small cup of ice cream!!

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Bkfst: Lean Cuisine: 270 calories, 12 grams Protein

Lunch: Lean Cuisine: 330 calories, 21 grams protein

Diner: Lean Cuisine 330 calories, 23 grams protein

Snack: 8oz milk EAS protein powder: 23grams of protein

Total: 1,050 calories, 79 grams of protein

Going in for fill #2 on the 6th

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B - boiled egg

L - Lean Cuisine Steak Tips Portabello

S - Coldstone cake batter ice cream with brownie mix-in

D - vegetarian chili with three cheese crumbles and sour cream

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B: 1/2 c. chicken & white bean cassoulet (it was hard for me to make a small batch of this - hence the frequent listing - good thing it's delicious!) and a chocolate chip cookie

S: 2 oz pirate's booty puffed cheese snack - a little excessive

L: 4 oz chicken spanikopita meatballs - YUMMY! 1/2c. 2 bean salad

D: mocha cheesecake Protein Shake

S: 1/2 apple w/ 2 tbls Peanut Butter

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yesterday -

b- choc/banana Protein Shake

l- half tuna wrap

s- other half tuna wrap

d- "maybe" 2oz seared ahi tuna, 2 asparagus w/hollondaise & the bad part..2martinis & 2 glasses of wine *out w/friends*, need to go for a run now.:mellow:

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b: 1 scrambled egg 2 slices of bacon

L: chili dog with cheese no bun

d: beer battered piece of fish

It's the weekend:wub:

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Bkfst: Lean Cuisine: 270 calories, 12 grams Protein

Lunch: Lean Cuisine: 330 calories, 21 grams protein

Diner: Lean Cuisine 330 calories, 23 grams protein

Total: 930 calories, 56 grams of protein

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Bkfst: Lean Cuisine: 270 calories, 12 grams Protein

Lunch: Lean Cuisine: 330 calories, 21 grams protein

Diner: Lean Cuisine 330 calories, 23 grams protein

Total: 930 calories, 56 grams of protein

I'm curious. I've noticed you ate 3 Lean Cuisine's a day the last few days. Do you do that often? Any particular reason? Just curious :thumbup:

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I have done this two days in a row for a couple of reasons.

1. I could not go out and shop for food this weekend, so relied on Lean Cuisine.

2. I am waiting for my second fill and I am not restricted much right now, so I am trying to make sure I control not the portion size as much as the calories and Protein.< /p>

Monday I go back to daily visit to the grocery store to buy proteine and veggies. I try and not stock food because I do not want to chance over-eating.

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I have done this two days in a row for a couple of reasons.

1. I could not go out and shop for food this weekend, so relied on Lean Cuisine.

2. I am waiting for my second fill and I am not restricted much right now, so I am trying to make sure I control not the portion size as much as the calories and Protein.< /p>

Monday I go back to daily visit to the grocery store to buy proteine and veggies. I try and not stock food because I do not want to chance over-eating.

Ahh, I understand. I figured as much. If you don't mind (because I tend to get lazy about preparing meals and will probably do just this quite a bit), could you post the names of the LC meals you eat, the ones with higher Proteins and lower calories??

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B: 1/2 c. chilaquiles, 1 chocolate chip cookie

L: 1/3 apple with Peanut Butter

D: 5 edamame wontons :thumbup:- I'll admit I fried them for some guests but they were worth it because they tasted so good, 1/4c. glazed sweet potato

S: 1 packet snackwells Cookies

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    • LeighaTR

      I am new here today... and only two weeks out from my sleeve surgery on the 23rd. I am amazed I have kept my calories down to 467 today so far... that leaves me almost 750 left for dinner and maybe a snack. This is going to be tough for two weeks... but I have to believe I can do it!
      · 0 replies
      1. This update has no replies.
    • Doughgurl

      Hey everyone. I'm new here so I thought I should introduce myself. I am 53y/o and am scheduled for Gastric Bypass on June 25th, 2025. I'm located in San Antonio, Texas. I will be having my surgery in Tiajuana Mexico. I've wanted this for years, but I always had insurance where bariatric procedures were excluded. Finally I am able to afford to pay out of pocket.  I can't wait to get started, and I hope I'm prepared for the initial period of "hell". I know what I have signed up for, but I'm sure the good to come will out way the temporary period of discomfort and feelings of regret. I'd love to find people to talk to who have been through the same procedure or experience before. So I look forward to meeting you all. Hope you have a great week!
      · 1 reply
      1. Selina333

        I'm so happy for you! You are about to change your life. I was so glad to get the sleeve done in Dec. I didn't have feelings of regret overall. And I'm down almost 60 lbs. I do feel a little sad at restaurants. I can barely eat half a kid's meal. I get adults meals often because kid ones don't have the same offerings at times. Then I feel obligated to eat on that until it's gone and that can be days. So the restaurant thing isn't great for me. All the rest is fine by me! I love feeling full with very little. I do wish I could drink when eating. And will sip at the end. Just a strong habit to stop. But I'm working on it! You will do fine! Just keep focused on your desire to be different. Not better or worse. But different. I am happy both ways but my low back doesn't like me that heavy. So I listened (also my feet!). LOL! Update us on your journey! I'm not far from you. I'm in Houston. Good luck and I hope it all goes smoothly! Would love to see pics of the town you go to for this. I've never been there. Neat you will be traveling for this! Enjoy the journey. Take it one day at a time. Sometimes a few hours at a time. Follow all recommendations as best you can. 💗

    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. LeighaTR

        I hope your surgery on Wednesday goes well. You will be able to do all sorts of new things as you find your new normal after surgery. I don't know this from experience yet, but I am seeing a lot of positive things from people who have had it done. Best of luck!

    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

    • CaseyP1011

      Officially here for a long time, not just a good time💪
      · 0 replies
      1. This update has no replies.
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