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today

b-strawberry carnation instant Breakfast

s-homemade fruit, whip cream, granola parfait

l-1/4 ww noodles 4 grilled shrimp 2 0z salmon

s- 1/4 cup chicken salad, 1 wasa crisp

d- baked shrimp and baked onion rings

exercise- 1 hr at the gym:thumbup:

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Breakfast ~ Atkins vanilla Shake

Snack ~ 1/2oz Pork rinds topped w/ 2 T Chunky Salsa

Lunch ~ 1 Homemade chicken Enchilada & 1/4 C Spanish Rice

Snack ~ 1/2oz Pork Rinds topped w/ 2 T Chunky Salsa (my new fav snack :tt2:)

Dinner ~ 3oz Chicken Breast (cooked & shredded) mixed w/ 2 T Sour Cream, 1/4 C Shredded cheese & 2 T Green Taco Sauce

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b: venti chai tea latte

l: (will be) 1.5 black eyed pea cakes with 1 tablespoon adobo cream (leftovers)

d: going out..either fish or a burger lol. either way i'll just pick

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(Yesterday)

Breakfast: 1/2c eggbeaters, with ham/cheese: Calories: 193 Protein: 16 Fat: 7

Midmorning: Vanilla Worldwide Protein Shake Calories: 110 Protein: 35 Fat: 0

Lunch: Chickn Breast Tender/1/2 c Beans Calories: 133 Protein: 29 Fat: 4

Afternoon: Protein Shot Calories: 110 Protein: 25 Fat 0

Dinner: Homeade LC/LF pizza with chicken Calories: 240 Protein: 20 Fat 7

Totals:

Calories: 786

Protein: 124

Fat: 18

Edited by Jodi_620

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(Yesterday)

B - Belgian chocolate Protein Shake (Powder mixed with fat-free Lactaid)

S - 1/2 FF Yogurt

L - Other 1/2 yogurt, 15 wheat thins

S - Belgian Chocolate Protein shake (Powder mixed with water)

D - 1/8 c spaghetti, potato chips and sour cream dip :tongue2: (spaghetti had issues, but the chips and dip didn't!)

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The chicken and black bean enchilada casserole sounds scrumptious. Can you give the recipe? Thanks.

yesterday:

breakfast - 1 scrambled egg white with 1 slice of whole wheat toast

snack - chocolate Protein Shake

lunch - 3/4 cup of lentil Soup

dinner - 1/2 cup of chicken and black bean enchilada casserole

snack - vanilla Protein shake with 1/4 cup of mango blended in

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yesterday's food

b: 3 scrambled egg whites, 1 tsp salsa, 1tsp shredded cheddar cheese

l: 4 oz. curry turkey burger, 1 tbsp mango salsa

d: 4 oz crab stuffed sole, .5 cup broccoli

s: iced skinny vanilla latte (starbucks, sugar free, tall size)

s: 4 oz raspberry low-fat yogurt

calories: approx 750; fat: approx 12; protein: approx 79

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Breakfast ~ 2 Cheesy Scrambled eggs topped w/ 2 T Salsa

Lunch ~ 3/4 C Ground Beef mixed w/ 1/2 C Zesty Salsa No Fat Refried Beans & topped w/ 1/4 C Shredded Cheese

Dinner ~ 1 chicken Taquito w/ Guacamole, 1/4 of a cheese Quesadilla & 1/4 C Refried Beans

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let me preface this with - I work nights so my breakfast is usually between 4:00 - 7:00 pm which explains the odd choices for breakfast.

b: starkist light tuna lunch pack - love this!

s: tsp Peanut Butter and a peach

l: 1 c. vegetarian chili made with Beans, corn and ground boca burger with shredded cheese on top (yum!)

d: slimfast ultra Protein vanilla shake with frozen blueberries and nonfat plain greek yogurt blended in

s: 1/2 apple and 2 oz cheese

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***This surgery has saved my life***I am eating better than I ever have in my life..

Today

b-chocolate carnation instant breakfast (1/2)

l-In-n-out burger (animal Protein style), without the bun

d- 1/4 ww noodles, 1oz salmon and 2 grilled shrimp

exercise---met with the trainer, 1 hr at the gym

**got into my cooking mood today*** made individual low carb sweet potato cheesecakes, breakfast souffles (with italian sausage and peppers)and chicken and spinach stuffed chile relleno's.

I made enough food for a week:thumbup:

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    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 0 replies
      1. This update has no replies.
    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

    • CaseyP1011

      Officially here for a long time, not just a good time💪
      · 0 replies
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    • KimBaxleyWilson

      Three months and four days ago... I was in Costa Rica having a life changing surgery! Yesterday we had a followup visit with Dr. Esmeral via video chat and this morning my middle number changed.  I'm down 47lbs and two pants sizes. I can wear a Large tshirt for the first time in like... 14 years! Woot!! Everything is going great. I have zero regrets. I went down to the riverwalk with a friend and walked 2 miles on Monday without even getting fatigued. And no more snoring or chugging pickle juice for crazy leg cramps! I need to go to the gym more... I'm making new shirts next week so that will motivate me. LOL But I'm also just not as TIRED all the time! I have a LONG way to go...but seeing the progress on the scales and in the mirror is a huge motivator!! Thank you all for cheering me on and supporting me!!
      · 0 replies
      1. This update has no replies.
    • bellaamey

      https://alluniqueguide.com/java-burn-coffee-reviews/
      · 0 replies
      1. This update has no replies.
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