Share ideas, What did you eat today ?

[china 1]

3/22/09

b-2s eggs w/cheese,1 pancake, 2sausage links:frown:

l-6mini boneless wings w/bbq sauace

d-1c of pasta

s-sm. thing of cheese cake:frown:

[Bella8891 0]

B: Protein Shake

sm. South Beach snack bar

S: 100 cal. pack of almonds

L: Lean Cuisine ravioli

chocolate vitatop

D: strawberry greek yogurt w/ 1/2c strawberries

corn vitatop

[*slim* 2]

B: .5c cottage cheese

s: 6oz yoplait light

L: 3oz ribeye steak (fat removed)

D: 2 oscar mayer hot dogs, 1 sara lee heart healthy hot dog bun:eek::rolleyes2: (couldn't wait for the fish)

[allielee 263]

B: 6 oz yogurt

L: 2 melba toast with 2 triangles laughing cow cheese, 1 chicken wing

d: 1 piece of salisbury steak

s: 1/2 kids vanilla ice cream dipped in chocolate from dairy queen

gym: 45 min elliptical, 30 min weight training. burned 500 calories on elliptical.. no idea how much weight training.

[luluc 6]

yesterday -

b- half english muffin w/cream cheese & .5c fruit salad

l- half turkey/avocado wrap

s- handful of cashews

d - 3oz teriyaki chicken w/2 big spoonfuls of warm cabbagae slaw

**kc - the diner came out GREAT**

[Bozzj 0]

just got a small fill--i'm so frustrated with fills because if i get .4 or more in i end up having it taken out a few days later...so i just got .2 this time..will go back in a couple of weeks to get more i guess.

b: venti iced caramel macchiato with skim, starbucks...about 300 cal (a little less i think, but i'm too lazy to look it up)

l: i'll have a muscle milk light drink, 160 cal

d: again, muscle milk light, 160 cal

I hate fill day

[wstorms 2]

B: 1 scrambled egg one piece whole grain toast

S: 2% cheese stick

L: 1 cup taco Soup

D: 3 oz baked tilapia and some steamed veggies

S: 1 cup watermelon

[miranda robinson 0]

I am having a week from hell, the 'head hunger' is driving me mad, almost given up the will to live. although I have logged everything I have eaten since my preop diet on dec 3rd it might just help to log on this site each day as well.

B 1 egg with 50g soft cheese and small Tomato

L 1/2 cup bircher muslie with tsp yogurt

D 100g baked bean 2 very thin slices bacon

miranda

Edited March 24, 2009 by miranda robinson
left a word out

[*slim* 2]

B: .5 c tuna salad, 1 cup coffee w/splenda

S: 1/2 container yoplait light

L: .5 c tuna salad, 5 saltine crackers

D: 1 c steamed green Beans

S: 1 tbsp Peanut Butter (I needed something sweet)

[San Diego Mom 0]

Been doing really bad since Saturday. I need of a fill but am going to Hawaii next week and will do it afterwards. Today started the 5 day pouch test to get me back on track. Why do I have so many food issues?!!! UGHHHHHHH!!!!!!!!!!! :eek::huh2:

Today -

liquids.

Will be doing a spin class.

I need to find motivation to eat HEALTHY food in MODERATION even when my band is a bit loose.

[tlambright1986 0]

b-atkins shake 180 cal

s- another shake 150 cal

l- around 3 pm... a Soup at hand 120 cal

d- a bowl of chili probaby 350 cal

800 cal today... and a good long run and jumping on the trampoline with my neice..!!!

[china 1]

3-24-09

b-1 pancake w/syrup, 3 sausages

l-2 taco's

d-1/2c steamed happy family chinese

1038 calories after the gym 644 calories burned

i get a fill tuesday i need it.

[bandedbonnie 0]

AM- 1 glass of kefir, coffee

noon - lasagna w/o noodles

mid afternoon- 1 cup chili w/onions, raw carrots

dinner - lasagna w/o noodles, 2/3 c ice cream

[kcmagu 3]

San Diego Mom - Have a blast in Hawaii!

Yesterday:

B: 4 oz greek yogurt, 1 spoon strawberry jam, 1 oz Protein Cereal and 1/4 c. blueberries

L: 1/2 c. creamy bolognese whole wheat Pasta dish

S: unfortunately I had some chocolate - several pieces dove (even worse - ate blindly over time not sure how much ?5)

D: 1 cheesy scrambled egg

[luluc 6]

San Diego mom - don't beat yourself up too much & enjoy your trip. you can get that fill when you get back.

i have a dr's appt on monday & i'm making my surgeon give me a small fill. i can eat so much, thankfully exercise is keeping me in check.

yesterday -

b- 2/3c kashi go lean cereal w/2% milk & fresh berries

l - 3oz teriyaki chicken breast w/.5c steamed veggies

s- handful of mix nuts - more than i should have had

d- taco salad - approx 1c: ground turkey/shredded lettuce/avocado/lf sour cream