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Note from the week -my sweet tooth has been very strong:blush:

but I found a highlight: had a great time with my friends at the Capitol Grill last night. Being someone who truly loves food (creating, eating, sharing, discovering) I have never minded spending money on good food. Although the price tag is sometimes very high - I am definitely enjoying getting 3-4 meals out of an entree :thumbup: (my friends were a little jealous)

DH and i met friends @ Capitol Grill (dallas) 3 wkends ago. the grilled ahi tuna is FANTASTIC!!!!!....got me craving it now:tongue:

dh (also banded) has his porterhouse for 4 more meals...

yesterday -

b- eas strawberry carb control

l- cup chicken Soup w/half tuna wrap

s- 1/4c pistachios & small apple

d- 1c mexican pot roast , 2 glasses of wine

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TODAY:

B: 1/2 c. cream of wheat w/ 1 tbls. Peanut Butter and 1/2 scoop vanilla Protein powder mixed in

L: 2.5 oz seared tenderloin, 1/3 c. mashed potato, hershey snack size ghost (2)

D: 1/2 c. veggie chili. garlic bread

S: 1/2 apple w/ 2 tbls Peanut Butter w/ caramel mixed in :rolleyes:

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b: coffee

L: 1/2 piece manicotti, couple bites of salad and a itty bitty piece of cheese bread

d: 1/2 cup of beef burgundy

s: banana pudding 1/4 cup

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Saturday

B-coffee, 1 boiled egg

L- (High school football playoffs) inside of sub sandwich (didn't stay) 2 1/2 Cookies, 1/2 banana

S-crackers, handful of peanuts

D-1 rib and 2 bites of brisket (didn't stay)

Sunday

B-coffee, 1 rib, 2 t baked Beans and 1 t potato salad

L-leg and thigh, 3 t green Beans (didn't stay)

S-10 baked cheetos

D-2 bites of baked ham, 2 bites of cornbread dressing, 1 bite of greens and 3 bites of canied yams (didn't stay) a small sticky bun blizzard, yuk, didn't eat but a few bites.

Band is too fickle, but I do love it:biggrin:

Edited by A lot less
added blizzard and it wasn't good

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Today

B-1 fried egg topped w/ 1/4c chili verde 1/4c Beans

L-3/4c ww roast beef w/gravy & mashed potatoes

D-1 mini beef burrito topped w/enchilada sauce & 1/4c beans

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Today

B-coffee, Protein Shake

S-3 peanut clusters

L-1 rib, 1/2 slice ham, 2 t baked Beans and 2 t green beans

S-2 clusters

D-1 rib, 1/2 slice of ham, 1 t baked beans and 1 t potato salad

S- 1 bag of cheez-it

nervous eating is my excuse. I promise to myself to eat better tomorrow.

s

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yesterday -

b- half english muffin w/tsp hummus

l- 5 grilled shrimp w/a bite of black bean salad

s- celery stalk w/hummus

d- veggie spring roll & 3/4c edamame

s- half kashi chocolate & almond bar

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b: cup of coffee

L: small salad a a 1/4 cup of broccoli cheddar Soup

d: 1 cup of chicken stir fry

s: 5 rasberry red dollars

30 minutes wii fit

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Breakfast ~ 1/2 C Kashi Go Lean Crunch w/ 1/4 C Milk

Lunch ~ 1 C Ground Beef mixed w/ 1 Packet Wholly Guacamole topped w/ Shredded cheese & Sour Cream

Snack ~ 1 Slice Wasa Sourdough :( w/ 2 T Light Cream Cheese

Dinner ~ Michelina's Authentico Frid chicken Entree

Just discovered these Wasa Crispbread thingies ... I've heard people mention them here on the threads but never seen em at the store till just the other day ... soooo goood!!

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    • LeighaTR

      I am new here today... and only two weeks out from my sleeve surgery on the 23rd. I am amazed I have kept my calories down to 467 today so far... that leaves me almost 750 left for dinner and maybe a snack. This is going to be tough for two weeks... but I have to believe I can do it!
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    • Doughgurl

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    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. LeighaTR

        I hope your surgery on Wednesday goes well. You will be able to do all sorts of new things as you find your new normal after surgery. I don't know this from experience yet, but I am seeing a lot of positive things from people who have had it done. Best of luck!

    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

    • CaseyP1011

      Officially here for a long time, not just a good time💪
      · 0 replies
      1. This update has no replies.
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