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Thursday:

B: large mug of homemade chai (mixed one scoop of slim fast high Protein vanilla shake mix into warm milk before adding it to chai tea) & 3 multigrain crackers w/ crab spread

S: handful of sweet & spicy trail mix

L: 4 oz parmessan crusted chicken w/ lemon artichoke sauce

1/2 red pear

S: .7 oz cheddar cheese

.35 oz freeze dried apples

D: 1/2 c. veggie chili w/ 1/4 c. shredded cheese

hershey's snack size ghost

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yesterday -

b- mini cliff bar (peanut cruch) & half pink grapefruit w/splenda

s- 2oz LF cottage cheese & 6 wheat thins

l- 3.5oz grilled salmon

d- 1c tai chicken & basil

s- handful mixed nuts

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b: kozy shack 90 calorie rice pudding

L: 1 small piece of chicken without skin from kfc

d: 4 bites of steak and 3 bites of salad (super tight)

s: finger size ice cream from schwan's

s: small softserve from dairy queen ate about half..

my sweet tooth is getting the best of me!

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Today

coffee

B-1/2 Cottage doubles w/peach

S-4 hotwings

L-1 pkg Buddig chicken, wheat crackers, 3 tsp cream cheese w/chives

D-1 enchilada and then just grazed--handful of peanuts and baked cheetos

Edited by A lot less
added dinner

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Yesterday:

B: 1 string cheese & 2 mini reese's sticks

L: 1/2 c. chicken salad w/ 1 tbls cranberry chutney, few bites bread, 3 potato chips and 1 sugar cookie (box lunch)

S: hershey's snack size ghost

D: went to the Capitol Grill w/ friends - over about 3 hours: cup of lobster bisque, 1 Tomato slice , few bites lettuce, the blue cheese and 1/2 of bacon from a wedge saled, 3 bites tenderloin, 3 bites lobster, 3-4 bites mashed potatoes

Very late night snack: reese's pumpkin :cool: (seriously - why did I allow halloween candy back in the house

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Today

B: high Protein chai

S: hershey's snack size ghost (2)

L: 1/2 turkey & cheese sandwich, 5 potato chips, sugar cookie

D: leftover 3 oz seared tenderloin, 1/3 c mashed potato

S: 1/2 apple w/ 2 tbls Peanut Butter warmed and mixed with some caramel - dangerous

Note from the week -my sweet tooth has been very strong:blush:

but I found a highlight: had a great time with my friends at the Capitol Grill last night. Being someone who truly loves food (creating, eating, sharing, discovering) I have never minded spending money on good food. Although the price tag is sometimes very high - I am definitely enjoying getting 3-4 meals out of an entree :thumbup: (my friends were a little jealous)

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    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 0 replies
      1. This update has no replies.
    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

    • CaseyP1011

      Officially here for a long time, not just a good time💪
      · 0 replies
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    • KimBaxleyWilson

      Three months and four days ago... I was in Costa Rica having a life changing surgery! Yesterday we had a followup visit with Dr. Esmeral via video chat and this morning my middle number changed.  I'm down 47lbs and two pants sizes. I can wear a Large tshirt for the first time in like... 14 years! Woot!! Everything is going great. I have zero regrets. I went down to the riverwalk with a friend and walked 2 miles on Monday without even getting fatigued. And no more snoring or chugging pickle juice for crazy leg cramps! I need to go to the gym more... I'm making new shirts next week so that will motivate me. LOL But I'm also just not as TIRED all the time! I have a LONG way to go...but seeing the progress on the scales and in the mirror is a huge motivator!! Thank you all for cheering me on and supporting me!!
      · 0 replies
      1. This update has no replies.
    • bellaamey

      https://alluniqueguide.com/java-burn-coffee-reviews/
      · 0 replies
      1. This update has no replies.
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