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Not Weighing

maggie409

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Babbs    14,680

Babbs
Posted

I say it is entirely how you react to seeing the fluctuations. If you understand that they are a normal part of the process and don't let it ruin your whole day, then by all means, weigh every day.

I know I was that way in the beginning. If I stalled, saw a gain, it literally would ruin my whole day. Sick, I know, but that's just how it was for me (and I know many others feel that way, also). So I stuck to weighing only once a week, every Monday morning after a tinkle and completely nekkid.

Around 6 months post op, I was so over freaking out over the scale, so I started weighing daily. I found it did help me do the needed adjustments to get things going if I was stalled, or maybe cut back on salt if I gained a couple pounds and I knew it wasn't from eating too much. I don't let the ups and downs and maybe back ups freak me out anymore, because I really know it's nothing I'm doing to cause it (most of the time ;)) Just normal fluctuations we all have.

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Go To Topic Listing PRE-Operation Weight Loss Surgery Q&A

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