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Hi everybody. I think we do a great job supporting each other on this site. I need your ideas. Our support group, which meets at the university hospital where we had our surgeries, is trying to come up with event/activity ideas for both pre-op and post-op patients. We have full support from the university hospital. We are planning a clothing exchange in an open house format. If you have any suggestions on how to be as successful as possible with this I would love to hear from you. During this event we were thinking of talking about or providing a handout on foundation garments for both men and women should they want to wear them (i.e. bras, thigh shapers, butt shapers, smoothing shirts etc). We have had quite a few people ask about masking problem areas and how to dress their new figures.

We are also planning a patients only event at the aquatic center to encourage exercise especially for those that have joint/pain issues. Any additional ideas for events/activities out there? Inquiring minds want to know...????

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When I go to the YMCA, primarily it is to swim. I put on a pair of scuba flippers [which I purchased at a local scuba store] and swim on my back. I find it to be very relaxing and at the same time with the flippers, I can move across the Water at a nice clip. It is not difficult to swim a mile. It's almost like being a fish.

[There are two types of scuba flippers: those designed for someone wearing a wetsuit and those designed for someone not wearing a wetsuit. I chose the latter. These flippers are ordered and sized for my feet and are about twice the size of flippers that you might find in a normal store.]

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You could offer a Protein shake sample tasting/fair. Everyone could bring marked baggies of servings of their favorite Protein powders and swap. They could also bring copies of their favorite recipes.

An open swim event could be fun, especially if you had a sample Water aerobics or other Water class.

For those who are almost ready or just had surgery and are willing you could have a before-picture photo booth and offer help taking measurements.

You could get a photographer and offer headshots for Facebook/LinkedIn.

You could have a journaling/meditation/relaxation session.

You could have someone teach self-massage and stretching.

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Fashion show.

I like the idea of the Protein shake tasting but would also add cooking classes!! How to transform your old recipes into healthy recipes or find new healthy recipes.

Workshops on how to use some of the apps.

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I know it would be too soon to be looking into plastic surgery just post op, but maybe you could invite a surgeon who specialises in bariatric post op skin removal surgery to give a talk, or you have a nutritionist, maybe a fitness coach and a life coach a motivational speaker, a professional under garment bra fitter for the ladies and maybe even a glamour booth to dress up but a bit of makeup on and get the after pic as suggest above.

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    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 0 replies
      1. This update has no replies.
    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

    • CaseyP1011

      Officially here for a long time, not just a good time💪
      · 0 replies
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    • KimBaxleyWilson

      Three months and four days ago... I was in Costa Rica having a life changing surgery! Yesterday we had a followup visit with Dr. Esmeral via video chat and this morning my middle number changed.  I'm down 47lbs and two pants sizes. I can wear a Large tshirt for the first time in like... 14 years! Woot!! Everything is going great. I have zero regrets. I went down to the riverwalk with a friend and walked 2 miles on Monday without even getting fatigued. And no more snoring or chugging pickle juice for crazy leg cramps! I need to go to the gym more... I'm making new shirts next week so that will motivate me. LOL But I'm also just not as TIRED all the time! I have a LONG way to go...but seeing the progress on the scales and in the mirror is a huge motivator!! Thank you all for cheering me on and supporting me!!
      · 0 replies
      1. This update has no replies.
    • bellaamey

      https://alluniqueguide.com/java-burn-coffee-reviews/
      · 0 replies
      1. This update has no replies.
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