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Long PCT section hike advice! It AT

alindsey

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alindsey    230

alindsey
Posted

I love long hikes I do section hikes up to 14 days at a time on the trail! I don't imagine I'll be able to eat my granola bars after my sleeve (June 8th)! Anyone wake section or thru home have any tips!?? I am going to wait a good 4-5 months post sleeve to attempt a long hike but am researching any tips will be appreciated!

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InspirationMySon    135

InspirationMySon
Posted

Hydration is tuff because of the reduced size of your stomach you really have to keep up. There is no catching up anymore. Protein Bars and some granola might be fine. I had my bypass September 2014 and I can eat granola & I do Protein bars, personally I like think thin they have no sugar compared to a lot of them. You will get into a groove especially if you really hone into activity & you will know that you need to eat more & drink more when it's physically demanding. Like today I did a lot and it was hot for the first time so I am paying the price now.

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glitter eyes    1,398

glitter eyes
Posted

@alindsey. I am ten months post op. I will be doing a week on the Appalachian trail this summer. I have done long day hikes (sunup to sun down) since my surgery. I am a little worried too as this will be my first time overnight and multiple days in a row hiking and having to carry my pack/supplies.

From my experience doing the day long hikes I felt like I was able to stay reasonably hydrated. However, I felt it was hard to keep up my food intake compared to calories burned. Everyone else could power eat at the end of the day.

I did take granola, Jerky and Protein Bars to eat. That seemed to help. One day I was so hungry and behind on my calories I ate a Reese's Peanut Butter cup.

I too would like any advice anyone has to offer.

How many days do you plan to hike it? Good luck on your hike!!

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alindsey    230

alindsey
Posted (edited)

At least a week long hike 7 days! I love long section hikes. I'm in California now so I'm going to hit the PCT! I've done many sections of the AT I absolutely love it!!! I think hydration is key. I worry about feeling sick to though if we can't get calories in cause you burn so many through the day! I was thinking the mashed potatoes packets maybe a good source of easier to eat carbs and oatmeal maybe I dunno though!? Good luck to you also glitter! Let me know how your hike goes!

Edited by alindsey

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Go To Topic Listing Gastric Bypass Surgery Forums

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    • Alisa_S

      Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 0 replies
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    • Alisa_S

      Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

    • CaseyP1011

      CaseyP1011

      Officially here for a long time, not just a good time💪
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    • KimBaxleyWilson

      KimBaxleyWilson

      Three months and four days ago... I was in Costa Rica having a life changing surgery! Yesterday we had a followup visit with Dr. Esmeral via video chat and this morning my middle number changed.  I'm down 47lbs and two pants sizes. I can wear a Large tshirt for the first time in like... 14 years! Woot!! Everything is going great. I have zero regrets. I went down to the riverwalk with a friend and walked 2 miles on Monday without even getting fatigued. And no more snoring or chugging pickle juice for crazy leg cramps! I need to go to the gym more... I'm making new shirts next week so that will motivate me. LOL But I'm also just not as TIRED all the time! I have a LONG way to go...but seeing the progress on the scales and in the mirror is a huge motivator!! Thank you all for cheering me on and supporting me!!
      · 0 replies
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    • bellaamey

      bellaamey

      https://alluniqueguide.com/java-burn-coffee-reviews/
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