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New me starts tomorrow

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  • Ann Fielder
    Ann Fielder

    Me too, surgery at 9:30 am......congrats

  • Hard not to be nervous, i remember that feeling, take deep breaths and concentrate on your breathing when and if you start feeling a little anxious. This will help calm you down. Some other things t

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Hard not to be nervous, i remember that feeling, take deep breaths and concentrate on your breathing when and if you start feeling a little anxious. This will help calm you down. Some other things to try : try drinking a nice warm cup of tea or put some relaxation music on to help keep you centred and calm.

The best days of your life are just ahead of you :) . You may have a few bumps in the beginning as most of us have, but that is completely normal.

Wish you all the very best with your weight loss journey xox

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