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3 Weeks Post-Op and Already Feeling Amazing!



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After agonizing over this decision for months and going through the process many of you know so well, I had my RNY surgery three weeks ago tomorrow, and I haven't felt this great in a long time. I know a lot of people post on these forums for help with their struggles pre-and post-surgery, and these are great resources for help and support. But I also wanted to share a success story, and to let people who might be browsing right after surgery know that it DOES get better. I left the hospital no longer needing to take my insulin for diabetes, and now the back pain I was suffering when I walked more than 10 feet is already gone, 28 pounds later. I have more energy than I've had in probably 2 years, and people have already commented on how happy I seem. I've been lucky that most foods I've tried so far (according to my surgeon's plan, I haven't cheated once, i'm proud to say) have gone down ok, and the number of horror stories I read made me relieved that only a few didn't work out well. Stay focused on the delicious foods you're still able to eat and your successes - both scale and non-scale- and you'll be thrilled with your results.

I did have a minor complication, picking up an infection in the hospital, but working with my doctor, we were able to resolve that with medication. I know others aren't as lucky as me, and that complications do occur, and the best we can do is be fully aware of these going in. I'm grateful that I've been lucky that things have gone this well, and want to thank the support I received on these boards when making this decision, which was a GREAT decision for me!

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Hi you. I go in tomorrow and I just want you to know that this post of yours gives me more courage and heart. Thanks. I hope to fee good in three weeks myself. Keep on keeping on!

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@@Redsfan19, thank you SO much for your post. My surgery is scheduled for one month from today. I've gone back and forth between being excited, happy, nervous, and scared. I am confident that my surgery will go well and am hopeful that I won't have any of the complications or problems I've read so much about on these boards, but the more I read the more nervous I become. I really needed to find an encouraging post and yours was just that! Keep up the great progress and keep us posted!

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Thats great and congrats that you made the choice to be healthy. And I agree that having this surgery has become a life saver, I came home without all meds as well and I am loving my new chance on life. I feel great and look great, and I know that I will reach my goal. Keep us posted on your progress.

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@@Redsfan19, thank you SO much for your post. My surgery is scheduled for one month from today. I've gone back and forth between being excited, happy, nervous, and scared. I am confident that my surgery will go well and am hopeful that I won't have any of the complications or problems I've read so much about on these boards, but the more I read the more nervous I become. I really needed to find an encouraging post and yours was just that! Keep up the great progress and keep us posted!

@@laurenjane, I'm glad to offer you some encouragement, and I felt the same way, which is why I wanted to post my story. There are a lot of scary things online and I feel like the more you read, the more you start thinking about those, so I wanted to come back and post my success. Good luck with your surgery - you're less than a month from the loser's bench!

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    • Theweightisover2024🙌💪

      Question for anyone, how did you get your mind right before surgery? Like as far as eating better foods and just doing better in general? I'm having a really hard time with this. Any help is appreciated 🙏❤️
      · 2 replies
      1. NickelChip

        I had about 6 months between deciding to do surgery and getting scheduled. I came across the book The Pound of Cure by Dr. Matthew Weiner, a bariatric surgeon in Arizona, and started to implement some of the changes he recommended (and lost 13 lbs in the process without ever feeling deprived). The book is very simple, and the focus is on whole, plant based foods, but within reason. It's not an all or nothing approach, or going vegan or something, but focuses on improvement and aiming for getting it right 80-90% of the time. His suggestions are divided into 12 sections that you can tackle over time, perhaps one per month for a year if a person is just trying to improve nutrition and build good habits. They range from things like cutting out artificial sweetener or eating more beans to eating a pound of vegetables per day. I found it really effective pre-surgery and it's an eating style I will be working to get back to as I am further out from surgery and have more capacity. Small changes you can sustain will do the most for building good habits for life.

      2. Theweightisover2024🙌💪

        That sounds awesome. I'll have to check that out thanks!

    • BeanitoDiego

      I've hit a stall 9 months out. I'm not worried, though. My fitness levels continue to improve and I have nearly accomplished my pre-surgery goal of learning to scuba dive! One dive left to complete to get my PADI card 🐠
      I was able to go for a 10K/6mile hike in the mountains two days ago just for the fun of it. In the before days, I might have attempted this, but it would have taken me 7 or 8 hours to complete and I would have been exhausted and in pain for the next two days. Taking my time with breaks for snacks and water, I was finished with my wee jaunt in only 4 hours 😎 and really got to enjoy photographing some insects, fungi, and turtles.
      Just for fun last week, I ran two 5Ks in two days, something I would have never done in the past! Next goal is a 10K before the end of this month.
      · 0 replies
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    • Teriesa

      Hi everyone, I wrote back in May about having no strength. I still get totally exhausted just walking from room to room, it’s so bad I’m using a walker with wheels of all things. I had the gastric sleeve Jan. 24th. I’m doing exactly what the programs says, except protein shakes. I have different meats and protein bars daily, including vitamins daily. I do drink my fluids as well.  I go in for IV hydration 4 days a week and feel ok just til evening.  So far as of Jan 1st I’ve dropped 76 lbs. I just want to enjoy the weight lose. Any suggestions or has anyone else gone thru this??  Doctor says just increase calorie intake, still the same. 
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    • Clueless_girl

      Losing my hair in clumps and still dealing with "stomach" issues from gallbladder removal surgery. On the positive side I'm doing better about meeting protein and water goals and taking my vitamins, so yay? 🤷‍♀️
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