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Question regarding 7 weeks post op



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I'm just curious - at 7 weeks post-op, what was everyone's weight loss and what kind of exercise were you doing?

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There's no magic answer. Every one is different. Different height, weights, body types, etc... Some people lose fast, some people lose slow.

This question comes up probably once at day. You could do a search and find tons of threads asking this very same question with just as many answers.

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At 7 weeks, I was losing weight at my fastest.... about 4lbs a week. I hadn't done any strenuous exercises, only the doctor recommended walking - 30 minutes a day. I wanted to be very sure I was well on my way to healing before pushing my exercise limits.

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I'm just curious - at 7 weeks post-op, what was everyone's weight loss and what kind of exercise were you doing?

I was sleeved February 18th. HW 254, SW 242, CW 218. I'm 5'9 and 42 years old. I've walked 5 to 6 times a week making my way from a mile to three miles now. I walk the 3 miles in an hour. I'm now losing at a rate of 2 lb per week. I've lost a total of 72 inches (I measure EVERYWHERE). I can bend over and pick up something in my car floor board now. Those types of NSV'S are what I enjoy most. I've also gone from a size 22 to an 18.

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I am nine weeks post surgery. STarting weight 237.9. Day of surgery 218. Current weight 190. I exersize 6 days a week. I walk on the treadmill or do the elliptical 40-60 minutes and lift weights. My doctor had no restrictions so I have been working out since one week post op, just didn't do abs and of course duration and intensity has steadily increased.

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Oh I should add that I am 63 years old and retired so I have lots of time to exersize! : ). I am 5' 6"

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Hi

I am 7 weeks post op almost at the 8 week mark

I was SW211 CW is 174 I have been walking since 2 week mark and started adding in some jogging at week six, this week I started some interval running with my walking I workout 30 to 40 mins 6 days a week I am 43 I have a stall for 2 weeks then I have a huge loss like in the last 9 days I lost 4kgs!

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Mine was a revision surgery. I only lost 19.5 pounds at 8 weeks post op. I have barely exercised because of a bone spur in my foot has made it very painful to walk. I'm hoping to get it treated in a couple of weeks so I can start my walking again. I still think my weight loss will be slow even with the exercise but my goal is to try to lose 8-10 pounds a month.

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Lsf what's a revision surgery? So curious...

I had the lapband in 2008 and just had it removed on 2/4 and had the sleeve done at the same time. From all the posts I've been reading, those that have had the "revision" surgery are not losing as fast as those that are having the sleeve. But I also had an easier time adjusting because I had been through it before with the band

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    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. LeighaTR

        I hope your surgery on Wednesday goes well. You will be able to do all sorts of new things as you find your new normal after surgery. I don't know this from experience yet, but I am seeing a lot of positive things from people who have had it done. Best of luck!

    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

    • CaseyP1011

      Officially here for a long time, not just a good time💪
      · 0 replies
      1. This update has no replies.
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