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Though I have not had my surgery yet, I was looking to get my Vitamins ahead of time. Problem is, I have no idea what to get. Brand wise, price wise, what is the best? Those of you that are Post-OP....what are you taking? Where did you get them? My doctor can't burn it into my brain enough that after my surgery I need to take VITAMINS VITAMINS VITAMINS!

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You'll have to do some research. My doctor gave me a list of required Vitamins. He also told me I would have to have chewables for the first 6 weeks. My doctor does not allow gummie Vitamins. After that, it's up to you. Some take Flintstones chewables, some take the chewables that are the textures of a starburst candy. The only other thing specified was to take Calcium citrate, not carboninate.

At 6 mths I just take regular ones since I have no problem swallowing pills.

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I bought the expensive Vitamins at the pharmacy recommended by my surgeon. The next time around I went to Sams and got them. I still buy the Iron tablets from the pharmacy, but I buy the popular brands for Vitamins (Sam's house brand for adults 50+). Vitamin B is important so I make sure I take 5000 mg daily of the same Sam's house brand Vitamin B12 tablets (Simply Right). The Citracal gummies you can find at Wal Mart.

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The opurity Vitamins are very good. I got the multiply Vitamin and the Calcium from unjury. The Vitamins especially the calcium are very tasty. The Unjury protien powder is also excellant. Good luck on your journey.

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I take a calcium citrate capsule from Vitamin Shoppe, a b-12 from costco, a Centrium multi from Walgreens, Walmart, etc. and Iron from Vitamin Shoppe. The next time I am out of multi Vitamins I'm switching to a regular multi instead of a chewable. My labs were perfect at my 6 month check-up. I think I spend less than $15 a month on Vitamins.

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After the first two months the Dr, told me I could buy a good multi Vitamin from the store like Centrum women , even store brand. But they had us buy ours to begin with from their store to be sure we had enough of what we needed. Your Dr, must be different.

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I'm 7 months post-op, and I take Bariatric Advantage sublingual B12, optisource multivitamins that I get at Walgreens, and Citrical petites Calcium. All my blood work had been normal so far :-)

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It is important to get Vitamins that your body can assimilate properly. I found the only way to do that is to use liquid vitamins. You can find them on line at a reasonable price. vitacost.com is where I found reasonably priced Vitamins. I use the Wellesse liquid but there are others. There are also chewables at the website that are easily assimilated.

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I've been using the Bariatric Advantage Advanced Multi EA are chewable and they have the B Vitamin, Iron and Calcium included. Their carmel calcium citrate chews are yummy too, it's like eating a piece of candy!! I also take liquid B-12.

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    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 0 replies
      1. This update has no replies.
    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

    • CaseyP1011

      Officially here for a long time, not just a good time💪
      · 0 replies
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    • KimBaxleyWilson

      Three months and four days ago... I was in Costa Rica having a life changing surgery! Yesterday we had a followup visit with Dr. Esmeral via video chat and this morning my middle number changed.  I'm down 47lbs and two pants sizes. I can wear a Large tshirt for the first time in like... 14 years! Woot!! Everything is going great. I have zero regrets. I went down to the riverwalk with a friend and walked 2 miles on Monday without even getting fatigued. And no more snoring or chugging pickle juice for crazy leg cramps! I need to go to the gym more... I'm making new shirts next week so that will motivate me. LOL But I'm also just not as TIRED all the time! I have a LONG way to go...but seeing the progress on the scales and in the mirror is a huge motivator!! Thank you all for cheering me on and supporting me!!
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    • bellaamey

      https://alluniqueguide.com/java-burn-coffee-reviews/
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