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Has anyone heard or asked about why sugar alcohols and hard sugar free candy is bad? I am just wondering

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I couldn't handle sugar alcohols before surgery. It would cause diarrhea. I couldn't even imagine what it would do post sleeve. Seriously, if I wanted a piece of candy that bad, I'd have a real one just to avoid how badly sugar alcohols hurt my stomach.

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Sugar alcohol is the devil.....and the number one reason in America for mid-day underwear changes.

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It's hard on your stomach and can cause you to be gass-a@@!which you don't want!

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Using Adkin's treats that contain sugar alcohol does not seem to affect my blood sugar levels and my diabetes still remains in remission. I consider it to be an acceptable alternative.

I had a RNY and it may affect individuals with the Sleeve differently.

I have heard that if you consume 5 or 6 sugar free Gummy bears, that it can lead to an immediate trip to the restroom.

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I tried the "sugar free" candy when I was diabetic. My blood sugar went way up. I haven't tried them since I've been sleeved.

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So I need to go to the bathroom. Should I try one? Lol

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So I need to go to the bathroom. Should I try one? Lol

Several individuals suffer from Constipation after surgery. Some of this may be due to a lack of drinking enough fluids. Others on this website in past posts mentioned potential cures for this problem.

Apples with the skin
Smooth Move Herbal Tea
Prune juice (warmed)
Prunes (4 in the morning and 4 at night)
Magnesium citrate
Insoluble fibers (Garden of Life Raw Fiber or Renew Life Triple Fiber).
Haribo sugar free Gummy Bears
Aerobic Magnesium 07
Low Fat Bran Muffin (recipe). 80 calories each
1 cup flour
2 teaspoons baking powder
½ teaspoon baking soda
½ teaspoon cinnamon
2 cups bran Cereal
1 ¼ cups milk
1 egg
½ tablespoon applesauce
optional: banana, berries, mini chocolate chips
Bake 400° F for 22 minutes
I would be a little careful with the gummy bears. Someone brought a bag of sugar free gummy bears to their office and placed them in a bowl. Everyone naturally picked some up and ate them as they passed by. But an hour later, they were all rushing for the bathroom and accusations arose especially since the person who brought them in did not eat the candy themselves.

Edited by James Marusek

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    • LeighaTR

      I am new here today... and only two weeks out from my sleeve surgery on the 23rd. I am amazed I have kept my calories down to 467 today so far... that leaves me almost 750 left for dinner and maybe a snack. This is going to be tough for two weeks... but I have to believe I can do it!
      · 0 replies
      1. This update has no replies.
    • Doughgurl

      Hey everyone. I'm new here so I thought I should introduce myself. I am 53y/o and am scheduled for Gastric Bypass on June 25th, 2025. I'm located in San Antonio, Texas. I will be having my surgery in Tiajuana Mexico. I've wanted this for years, but I always had insurance where bariatric procedures were excluded. Finally I am able to afford to pay out of pocket.  I can't wait to get started, and I hope I'm prepared for the initial period of "hell". I know what I have signed up for, but I'm sure the good to come will out way the temporary period of discomfort and feelings of regret. I'd love to find people to talk to who have been through the same procedure or experience before. So I look forward to meeting you all. Hope you have a great week!
      · 0 replies
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    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. LeighaTR

        I hope your surgery on Wednesday goes well. You will be able to do all sorts of new things as you find your new normal after surgery. I don't know this from experience yet, but I am seeing a lot of positive things from people who have had it done. Best of luck!

    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

    • CaseyP1011

      Officially here for a long time, not just a good time💪
      · 0 replies
      1. This update has no replies.
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