Protein intake question

[tcouperus 13]

Can anyone tell me how much Protein in one drink is to much? I'm almost sure my nut said anything over 45 grams of protein is a waste cuz your body can only absorb so much. Has anyone heard that as well??

[innwtitdtity 57]

Hi. My NUT said the same thing. My drinks range from 23-42 (I like to mix them up so I won't get bored)

[tcouperus 13]

Ok I thought that to...thank you for your response.

[Mommabird 367]

I was told anything over 30 grams at a time was all the pro body

[Mommabird 367]

Sorry, my phone froze up. That should finish as: 30 grams was all the Protein the body can absorb at a time.

[tcouperus 13]

Ok thanks for the responses

[jrp12365 39]

My doctor told me to drink Isopure and dilute it, or mix it with something else. But the ungodly taste still comes through and I vomit a little when I drink it. Is there any other way to get the Protein into my body during the first stage? Any kind of help would be appreciated

[cmblackmon35 14]

Hi, when it comes to getting my Protein in I used Syntrax nectar Protein and you can get it in different flavors....

[jrp12365 39]

Thank you for the advice. I have the nectar powder but I'm not allowed to use it until next week. I am going to have my hubby look for Protein pills tomorrow. Good luck on your journey!

[tina winkle 1]

I think GNC has them. I want to go look too cause I stand stand Protein powders

[mickally 95]

My understanding is 30g at a time with three hours in between. I have had the worst time finding a Protein I can tolerate. I finally found lean 25 from GNC and proflex20 from melaluca both are great tasting.

[jrp12365 39]

I love the Pure Protein Shakes but can't take till next week. My hubby found Ensure Clear Protein Drinks at CVS ( a pharmacy around us). It's new and not that disgusting

[Weighting2BeFree 164]

I started mixing one oz of Isopure with two ounces of the Ensure Protein, then mix in 1 tbsp of unflavored Protein Powder. Gives me 8 grams or so of protein in 3 oz of liquid. Of course I'm only two days post surgery.