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I still love my Unjury brand chocolate Protein Shakes. They just don't have that bad after taste. You get almost 30 grams of Protein in w/the milk. I use my nutria bullet to whip it up, and recently started putting in a 1/2 banana too. Yummy! I a 9 months out, and still use this for a great Breakfast start to the day. Good luck to you!

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I do Genapro in everything from oatmeal, shakes, spaghetti sauce, and more. I'd be lost without it. It's pricey but worth it, you also use much less than other Proteins.< /p>

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Genapro is on Amazon.< /p>

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GENEPRO is amazing. One tablespoon and u get 30g of Protein orderless and tasteless and can be put in hot or cold food. I drink a cup of hot tea in the morning to get a jumpstart on the protein and if I dont get enough food wise throughout the day then I have another cup at night. My last checkup they sd my protein levels were great. Awesome product u can ourchase on Amazon or search for musclegen and by from the manufacturer plus u can order samples directly from them before you buy it.

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The Natures Best Isopure Protein powder has 50g of protein in 2 scoops if you fill a Blender Bottle with skim milk and 2 scoops of that it equals about 72g of protein for the whole bottle when you add in the protein you get with milk. I use the blender bottle that hold about 20oz. I usually drink the one shake throughout the day. Also Greek yogurt has lots of protein.

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I use Quest bars. I get them at GNC. If you join, you get a box for $24.99. I also use Premier Protein shakes. I get them at costco - the best price is $25 for a case of 18. Quest bars are 20 grams Protein. Premier shakes are 30 grams. I'm ordering GENEPRO right now!

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I just ordered the GENEPRO to try. I haven't been able to find any I like cept for the already made Premier Protein shakes.< /p>

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Everyone has their own tastes that's why you gotta try all kinds till you find some you like. Hopefully the GENEPRO works for me.

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    • ChunkCat

      I have no clue where to upload this, so I'll put it here. This is pre-op vs the morning of my 6 month appointment! In office I weight 232, that's 88 lbs down since my highest weight, 75 lbs since my surgery weight! I can't believe this jacket fit... I am smaller now than the last time I was this size which the surgeon found really amusing. He's happy with where I am in my weight loss and estimates I'll be around 200 lbs by my 1 year anniversary! My lowest weight as an adult is 195, so that's pretty damn exciting to think I'll be near that at a year. Everything from there will be unknown territory!!

      · 3 replies
      1. AmberFL

        You look amazing!!! 😻 you have been killing it!

      2. NickelChip

        Congratulations! You're making excellent progress and looking amazing!

      3. BabySpoons

        So proud of you Cat. Getting into those smaller size clothes is half the fun isn't it?. Keep up the good work!!!!

    • BeanitoDiego

      I changed my profile image to a molecule of protein. Why? Because I am certain that it saved my life.
      · 1 reply
      1. BabySpoons

        That's brilliant! You've done amazing!! I should probably think about changing my profile picture at some point. Mine is the doll from Squid Games. Ironically the whole premise of the show is about dodging death. We've both done that...

    • eclarke

      Two years out. Lost 120 , regained 5 lbs. Recently has a bout of Norovirus, lost 7 pounds in two days. Now my stomach feels like it did right after my surgery. Sore, sensitive to even water.  Anyone out there have a similar experience?
      · 0 replies
      1. This update has no replies.
    • Eve411

      April Surgery
      Am I the only struggling to get weight down. I started with weight of 297 and now im 280 but seem to not lose more weight. My nutrtionist told me not to worry about the pounds because I might still be losing inches. However, I do not really see much of a difference is this happen to any of you, if so any tips?
      Thanks
      · 0 replies
      1. This update has no replies.
    • Clueless_girl

      Well recovering from gallbladder removal was a lot like recovering from the modified duodenal switch surgery, twice in 4 months yay 🥳😭. I'm having to battle cravings for everything i shouldn't have, on top of trying to figure out what happens after i eat something. Sigh, let me fast forward a couple of months when everyday isn't a constant battle and i can function like a normal person again! 😞
      · 1 reply
      1. kezbeth

        I may have to have gall bladder surgery during my weight loss surgery. Not thrilled about it either but do not want 2 recovery times. Just want it over with.

        Thanks for your post. I may need to rethink my decision... :(

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