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6 Reasons We're Not Eating Healthier



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Saw this posted on another forum and thought it was a good read..

6 Reasons Why We’re Not Eating Healthier

Americans know it's important to lose weight and eat more healthfully, but misconceptions and bad choices are getting in their way, according to a survey by the International food Information Council (IFIC) Foundation.

For example, 56% of Americans surveyed said they were trying to lose weight. Yet 9 out of 10 did not know how many calories they should be consuming each day (and nearly half wouldn't even hazard a guess).

For its second annual Food & Health Survey,the IFIC Foundation surveyed 1,000 adults over a three-week period in February and March, asking about their attitudes on food, nutrition, and health. The survey revealed six major "disconnects"– conflicts between our perceptions about diet and health and what we actually do, says IFIC Foundation President Susan Borra, RD.

"The diet disparities, or disconnects, highlight the gap between Americans’ desire to be healthier and the reality of how to make changes in day-to-day behavior," Borra says.

6 Diet Disconnects

Here are the major areas in which the survey found "diet disconnects" that could stand in the way of a healthier diet and lifestyle:

1. Calories. Some70% of those who reported trying to eat healthier said they were doing so because they wanted to lose weight. Yet only 11% of Americans knew how many calories they should be eating each day. (To find out your own recommended calorie level, go to http://www.mypyramid.gov/mypyramid/index.aspx.)

2. Diet and Exercise. Most Americans -- 84% -- say they are physically active for health benefits at least once a week. But 44% of those who are active say that they don't balance diet and physical activity to manage their weight. "Consumers need to understand that calories have to be balanced with physical activity -- either by eating less or exercising more -- to achieve weight control," says Bonnie Taub-Dix, RD, a spokeswoman for the American Dietetic Association.

3. Breakfast. According to 90% of Americans, breakfast is the most important meal of the day (something most dietitians agree with). Still, less than half (49%) report eating it every day. (If this sounds like you, dietitians recommend stocking your kitchen with healthy "grab and go" breakfasts: low-fat yogurt, Cereal bars, whole-grain cereal, and hard-boiled eggs.)

4. Fats. Americans' concern about how much and what kind of fats we eat is up from a year ago (from 66% to 72%) and we're specifically trying to consume less trans fats. But it seems we're as confused as ever about which fats are healthier. Some survey participants reported trying to eat less polyunsaturated fats, but this is one of the fats recommended for health benefits. (For the record, healthier fats include canola, olive, corn and safflower, though it's important to keep in mind that all fats are high in calories.)

5. Carbohydrates. Americans are getting the message that some types of carbs can improve the healthfulness of their diets. More than 70% of those surveyed said they are trying to eat more Fiber and whole grains. But even though low-carb diets have seen a drop in popularity lately,more than 50% of Americans are still concerned about the amount of carbohydrates they consume.

6. "Functional" Foods. According to the survey, Americans believe that consuming specific foods and beverages can provide health benefits, like improving heart health (80%); digestive health (76%); and energy or stamina (76%). Yet more than 50% of those surveys say they don't actually consume food or beverages that deliver these benefits.

Eating Healthier: All Foods Can Fit Into a Healthy Diet

Despite these disconnects, some positive health messages are getting through. For example, the survey found that Americans are getting the message that all foods can fit into a healthy diet.

"We saw a shift away from people being reductionists, or consuming less food and beverage, to eating more healthful food and beverages," says Borra.

Adds Taub-Dix: "Balance is essential. You can’t just focus on calories or fats. You need to turn over packages and look at the nutrition label to choose foods that are rich in nutrients and reasonable in calories."

One message that dietitians say Americans should take to heart is this is this: Rather than trying to find the perfect diet or exercise routine, we should strive to make small, gradual improvements in diet and exercise behaviors.

"If Americans did nothing more than trim down their portions and became a little more active, it could make a big difference," says Taub-Dix. "I tell my clients to make a list of all the things they could improve and each week, tackle one of the behaviors, so the changes are small, sustainable and doable within the demands of their busy lives."

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I am 48 years old but cannot get into Breakfast. I know it is good for me. I wish this is a habit I could develop.

Laura 23 more lbs and you will really REALLY tell a difference .

Keep up the good work and thank you for this educational post,

edie

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      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
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      · 1 reply
      1. LeighaTR

        I hope your surgery on Wednesday goes well. You will be able to do all sorts of new things as you find your new normal after surgery. I don't know this from experience yet, but I am seeing a lot of positive things from people who have had it done. Best of luck!

    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

    • CaseyP1011

      Officially here for a long time, not just a good time💪
      · 0 replies
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