On purée foods please give delicious suggestions and your serving size to it . For example I've done tuna with a tad be of mayo and only could do about 2-3 OZ

I am tired and need deliciousness . I have a very sweet tooth so I need ideas because I'm over Protein shakes . I do one daily which equals 41g

Thanks

Send me your email address, I can send you a PDF with info and it has shake recipes.

Cyrodriguez@gmail.com

Thanks !!!!

@@Pac-woman, I am at

mdlange@gmail.com

Please send me those recipes also! Thanks!

Keep it up CYR, youll get there and We can compare how good we are both doing when I reach my 3 month appointment!

Fresh poached salmon.

@@mdlange Hi there, emailed you the docs. It is a PDF with lots of info I was given, the shake recipes are in the back.

@@Stevehud!!!! Easier said than done !!! Sigh !!!! Hopefully I will get there sooner rather than later !

@@Pac-woman , I got it! Thanks!

@@Pac-woman can you send me the info as well? slb2u2@gmail.com. Thanks

@ Hi there, since the document got popular I put it in a blog and you can download it from there.

http://www.bariatricpal.com/blog/9892/entry-33688-gastric-sleeve-documents-interesting-info-and-recipes/

Sotankah@gmail.com