Cyr

Following! Ik 6 weeks and need a meal plan. Because it's so hard to stick to

Yea I'm drinking water. I'm trying to at least and I'm on a PPi so no acid ... Just lacking with my water intake

Hello everyone !! 4 weeks post op here on soft foods now .. 27 lbs lost in 27 day which excites me but My hunger level is growing and Its not good ... I mean ill eat and wait about 2 Hrs and i get hungry again. I rey not to make my í take more than 4-5 Oz of either Protein shake or tuna or chicken But i get hungry ... I don't want to stretxh my fleeve ... Advice ???

@@Stevehud!!!! Easier said than done !!! Sigh !!!! Hopefully I will get there sooner rather than later !

Cyrodriguez@gmail.com Thanks !!!!

On purée foods please give delicious suggestions and your serving size to it . For example I've done tuna with a tad be of mayo and only could do about 2-3 OZ I am tired and need deliciousness . I have a very sweet tooth so I need ideas because I'm over Protein shakes . I do one daily which equals 41g Thanks

Hello all!! I'm 3 weeks post op well 19 days and down about 17 lbs so far which I'm thrilled about.I am on the puréed food stage and I have about five small meals a day no more than 4 ounces. Sometimes I still feel hungry afterwords. I don't know if it's the anxiety or is it me not having enough Protein in my diet. When I eat pudding I don't care for off of the one little container I don't want to over eat nor stretch my sleeve. How do you know when you start your sleeve. And how do you avoid this? Please give me your input

Congrats !!!! That's amazing !!!! It's totally fine . I work with a bariatric surgeon and by 6 months you should have lost 50-60 ish pound your doing fine

No stool softner But will get some because Its painful !!!!! Im on purée stage so can't do prunes or prune juice . Will try Mille of magnesia and miralax asap! Thanks

Hello all!!! Excuse the inappropriate chat if poop but I need advice !!! Sleeved shirt 1/8/15. Have only had 3 BM and it they have been the most painful , and long thing ever !! Takes about 45 min sitting on throne pushing ( excuse the mental image) for me to be relieved .! I need to drink more water I know that but have tried smooth move tea and it doesn't qork. I know I'm not eating much so won't have much to dispose BUT when do you become regular . Do you have any suggestions????? Please help -

Jennifer , it takes time !! You have water weight you are not losing overnight it will happen and when it does it happened a fast!!! Relax its only been 4 days

BmI of 40.6 no pro op diet . 2 week full liquid protein ( protein shakes, cottage cheese , yogurt & sugar free pudding .. It's boring!!!! Then 2 weeks puree food .. Very differ t diets ! I work in the survey department for bariatric survey so I find it interesting but weird the differences

Sleeved 1/8/15 I don't get urn. Maybe I'm drinking slow but I when I need water I have gulped it :/ haven't felt anything. For cottage cheese or yogurt when I eat it I eat spoons of it but half and just wait a minute .. What happens and how do you know if you eat fast

Sleeves 1/8/14. Full protein liquid diet until Thursday so it's boring but gotta do it . Pain is there around the stomach muscles and probably where the stomach is closed . Still hurts to move and switch positions in bed or get off couch but it's getting better ... Good luck ladies !

Well said Thanks!!!! And probably retaining lots of water since I was pumped with IV fluids and potassium for 4 days and no BM yet:/ suggestions .

It does change. I'm a week post op and feel it changing . Cottage cheese doesn't taste the same nor does crystal light drinks .

I'm still learning this site . Where is the food section with the breakdown ?

Need to try herbal tea and MIlknof Magnesia !! Surg 1/8/15 and no BM yet I know it needs to come out but since I'm on a protein milk and liquid diet I'm unsure if my body needs it . Sigh

1 week post op and down 5 lbs ?!! I feel that's bad :/

How many calories per day is normal ? I'm 1 week post op? Have an appt with NUT next week but want to track my cal intake as well so I don't over eat yet get the correct amount of protein

5 lbs in a week I'm happy

Hey guys !!! 1 week post op and 5 lbs down !!!! Woohoo excited to say the least so I am doing syntax nectar currently BUT want to switch to premier for the conscience of on the go Protein and not having to buy a huge jug of Protein powder . Currently do 1 scoop (23g) and 6g of milk=6oz but don't drink it all only about 4 oz . How do you do premier in your diet with a small stomach and in how many intervals ? Since I'm so new post op I want to try to do 4 small 4 oz meals and meet 70gtams of protein ... What do others do to meet their protein goals?!?!? Thanks in advance I am just thinking if I make a switch to premier I will be drinking way too much !!!

@@DanyellAgain, happy weekversay "!!! I'm do syntax nectar the cookie and cream one .!

@@BLERDgirl Thanks!!! I did go on the scale and feel disappointed but I also know it's not going to be 30 lbs lighter overnight and I need to incorporate some movement like watching or stairs as soon as my pain goes away. Today I did 54g Protein and 30 oz Water all day which was an accomplishment . I just have to stick to protein shakes in 4 oz increment though as it will be what keeps me losing and keeps me sane !

Sleeve a week ago Thursday 1/8/15. I see food and want to eat it but don't . I get full easy about 3-4 OZ of Protein shake or cottage cheese or Greek plain yogurt ... Problem is i don't think im losing nor do I get gas pain whih is a relief . I can't drink too much after eating because I'm still full and I feel like all I do is eat... Can someone please advise me as to how often and how much I should eat ?!? Ps- since I havnt not had solids I have not had a bowl movement ... Has anyone else experienced lack of bowel movements ?!