Hey guys !!! 1 week post op and 5 lbs down !!!! Woohoo excited to say the least so I am doing syntax nectar currently BUT want to switch to premier for the conscience of on the go Protein and not having to buy a huge jug of Protein powder . Currently do 1 scoop (23g) and 6g of milk=6oz but don't drink it all only about 4 oz .

How do you do premier in your diet with a small stomach and in how many intervals ? Since I'm so new post op I want to try to do 4 small 4 oz meals and meet 70gtams of protein ... What do others do to meet their protein goals?!?!? Thanks in advance I am just thinking if I make a switch to premier I will be drinking way too much !!!

I've drank a Premier Protein everyday since a month after my (MGB) mini gastric bypass surgery on April 23rd, 2014.

Initially I came back from Tijuana lactose intolerant so had to swallow some of the most wretched protein powders imaginable. I couldn't even do whey.

Then the lactose intolerance passed and I started with the Premier because it was premixed and tasted great. I haven't looked back since.

I did as you are doing, and sipped a few ounces an hour until I got the entire carton down. That gave me 30 gms of the 70 gms Of protein o needed daily.

I now drink a full Premier each morning when I get up along with my multi-Vitamins and minerals. I mix a carton with about 3oz of Skim Milk for more protein. I find it tames the chocolate down a bit.

I then wait an hour and have a couple slices of multigrain toast with a couple of eggs, toast and or Peanut Butter with a sliced banana on top. Mmmmm.

In the past 8 months I've lost 127 lbs and am 4 from goal.

I'm now running 25 miles a day so I've upped my Premier shakes to 3/day as I burn 1200 calories a day running but was only taking in 900.

I can only get the chocolate Premier shakes at costco here in Canada but have tried the vanilla ones. Tastes great too. Haven't had the strawberry but wish. Enjoy

@@Cyr I was doing 2 shakes a day with the premier, now I do one chocolate ready made shake with one scoop of syntrax PB cookie mixed In for 53 grams of protein (14oz) I eat though. If I don't feel much like eating I will make two that day and easily get 106 grams in.

Great tip @@Elode!

Thanks@@wannaBthinsoon