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Anyone on very low calorie diet (VLCD) eg lighter life, Cambridge , lipotrim etc?



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Hi all have anyone tried vlcd after sleeve, for how long, which brand , how much weight have u lost I will appreciate if anyone reply regards best.

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I tried Cambridge, Nutrasystem and Medifast. Whatever I lost, which wasn't much, came back. The only thing lighter was my wallet!

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I tried Cambridge, Nutrasystem and Medifast. Whatever I lost, which wasn't much, came back. The only thing lighter was my wallet!

how many calories did u consumed during vlcd and how much are u taking now?

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I really don't remember. I can't tell you calories now because I only track Protein grams (must = 60 - 80 grams/day) and liquids (>= 64 oz./day). I've lost 40 lbs. since I started this program up to 4 months out from surgery.

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I did nutrisystem and medifast pre sleeve - my experience was rapid loss, can't stick with it so never got to goal.... and then even faster regain.... I see no reason to do them post sleeve and the food did not taste good. The nutrisystem food gave me digestive issues.

Are you considering doing them post sleeve? I lost 160# post sleeve following Nutritionalist/surgeon instructions and not using a commercial progream.

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.

Edited by woo woo

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I don't see how any of those commercial systems could work post-sleeve. How would you possibly get enough Protein?

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Don't waste your money. Youre removing 80% of your stomach. You will not be able to eat like you used to. There is just no room for it. The only way you will not lose weight with sleeve surgery is if you are grazing/nibbling/constantly eating all day and making horrible choices. If you follow the nutritionists guidelines and eat the way you are advised after surgery, not only will you lose weight (the purpose of the surgery), you will do it in a healthy way.

If I had every dollar back that I ever spent on weight loss programs, diet pills, diet gadgets, exercise dvd's, diet books, diet shakes, hypnosis..... I could have paid for this surgery out of pocket with cold hard cash. Most of these things worked to a certain degree.....but I always put it back on with in several months. ALWAYS.

This surgery is not a "diet". Its not a "miracle cure". It is the permanent reconstruction of your stomach to decrease the amount of food you can eat. FOREVER. You can choose to eat healthy and be healthy with it. Or, you can choose to do crazy crash diets and gimics that leave you more frustrated after. You will lose weight either way, no doubt, your stomach is mostly gone. But, wouldn't you rather eat good food and enjoy it rather than drink weird drinks, pop pills and deprive yourself of good tasting food?

Edited by Bobby46

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Granted right now I'm only on full liquids, but I have yet to get even 800 calories /day right now. You want to go on a VLCD? go back to full liquids or puree and I'm sure you'll be there, without paying $100/week.

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Best, I have seen your posts and am concerned/curious about you. What are your goals? Tell us more about your situation/experience and what leads you to ask your questions. What are you wanting to hear that you haven't already heard in the answers to your questions? Where are you in your journey? What kind of support/resources are available to you?

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    • LeighaTR

      Four days post surgery. I am sipping as fast as I can and getting NO WHERE near the goal of 60 - 80 grams of protein or the 64 oz of liquids. I just feel FULL. I don't know if it can still be the gas build up (I would think by now that would be gone) but it is a struggle to drink. And so far I have not had the nausea or spasms and don't want to wander into that territory by pushing too hard with liquids. I about passed out today as it was my most "strenuous" day. Went from second story to basement for shower and I was sure I was going to pass out. Looking back on my last few days I have had a total of less than 1000 calories. Am I just not getting enough nourishment in me? Once again a friday where I can't get ahold of the doc until Monday rolls back around so I am hoping maybe someone here has some experience on how to keep energy going. I do have fibromyalgia too and that may be where some added fatigue comes into play. How did you all fair with the goals the week after surgery?
      · 0 replies
      1. This update has no replies.
    • Doughgurl

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      · 3 replies
      1. Phil Penn

        Good Luck this procedure is well worth it I am down to 249.6 lb please continue with the process..

      2. Selina333

        I'm in Houston so kind of near you and had the sleeve in Dec. Down 61 lbs. Feeling better. Was definitely worth it. I hope the everything is going well for you. Update us when you can!

      3. Doughgurl

        I am back home after my bypass surgery in Tiajuana. I'm post op day 4. Everything went great! I guess I'm one of the lucky ones who have not encountered much pain at all, no nausea thus far and I'm having no problem keeping down broths and water. Thank you for your well wishes. I cant wait to keep up this journey and have a chance at better health and simply better quality of life. I know there will be bumps in the road ahead, and everything won't be peaches and cream, but at least I have a great start so far. 😍

    • LeighaTR

      I am new here today... and only two weeks out from my sleeve surgery on the 23rd. I am amazed I have kept my calories down to 467 today so far... that leaves me almost 750 left for dinner and maybe a snack. This is going to be tough for two weeks... but I have to believe I can do it!
      · 0 replies
      1. This update has no replies.
    • Doughgurl

      Hey everyone. I'm new here so I thought I should introduce myself. I am 53y/o and am scheduled for Gastric Bypass on June 25th, 2025. I'm located in San Antonio, Texas. I will be having my surgery in Tiajuana Mexico. I've wanted this for years, but I always had insurance where bariatric procedures were excluded. Finally I am able to afford to pay out of pocket.  I can't wait to get started, and I hope I'm prepared for the initial period of "hell". I know what I have signed up for, but I'm sure the good to come will out way the temporary period of discomfort and feelings of regret. I'd love to find people to talk to who have been through the same procedure or experience before. So I look forward to meeting you all. Hope you have a great week!
      · 2 replies
      1. Selina333

        I'm so happy for you! You are about to change your life. I was so glad to get the sleeve done in Dec. I didn't have feelings of regret overall. And I'm down almost 60 lbs. I do feel a little sad at restaurants. I can barely eat half a kid's meal. I get adults meals often because kid ones don't have the same offerings at times. Then I feel obligated to eat on that until it's gone and that can be days. So the restaurant thing isn't great for me. All the rest is fine by me! I love feeling full with very little. I do wish I could drink when eating. And will sip at the end. Just a strong habit to stop. But I'm working on it! You will do fine! Just keep focused on your desire to be different. Not better or worse. But different. I am happy both ways but my low back doesn't like me that heavy. So I listened (also my feet!). LOL! Update us on your journey! I'm not far from you. I'm in Houston. Good luck and I hope it all goes smoothly! Would love to see pics of the town you go to for this. I've never been there. Neat you will be traveling for this! Enjoy the journey. Take it one day at a time. Sometimes a few hours at a time. Follow all recommendations as best you can. 💗

      2. Doughgurl

        Thank you so much for your well wishes. I am hoping that everything goes easy for me as well. We don't eat out much as it is, so it wont be too bad in that department. Thankfully. Also, I hear you regarding your back and feet!! I'd like to add knees to the list. Killing me as we speak! I'm only 5' so the weight has to go. Too short to carry all this weight. Menopause really did a doosey on me. (😶lol) My daughter also lives in Houston. with her Husband and my 5 grand-littles. I grew up in Beaumont, so I know Houston well, I will be sure to keep in touch and update you on my journey. I may need some advice in the future, or just motivation. Thank You so much for reaching out, I was hoping to connect with someone in the community. I really appreciate it. 💜

    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. LeighaTR

        I hope your surgery on Wednesday goes well. You will be able to do all sorts of new things as you find your new normal after surgery. I don't know this from experience yet, but I am seeing a lot of positive things from people who have had it done. Best of luck!

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