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Any good tricks to get you through the tough "I WAANNA EAT times"??



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Hi Everyone,

I need some help from the experienced Bandsters..

I am almost 4 weeks Post- OP and am just now suffering through the hunger!!!! I will state I just had a pretty rough Period (surgery related??) and it's like my body said, OK we are tired soFFFEEEDDD MMMEEE :hungry: and of course I can't eat like I am use to. I guess I am just going thru the after period blahs because today is the first day I wish I hadn't had this surgery.

Do any of you experienced bandsters have tricks of the trade to help get thru these difficult days of hunger, wanting to eat and wanting to cry for hours thinking you have made a mistake, even though I know it's not true...

Tomorrow will be better I hope/know.

Tough day for me......

Kitty

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I had depression too.

This isn't a trick but when I wanted to eat all the time, I started counting calories. Dang it I didn't want to go back into diet mode but I also wanted to succeed.

I would cut myself off at around 1000 to 1100 and then let myself eat sf popsicle (banana from Krogers my fav) to fill up on. I ignored the calories for these because I would only eat 1 or two of them. I also found Orville Reddbacher Carmel popcorn cakes for 40 cal each very filling.

After a few weeks I could quit counting because I was in a routine and would know when to stop.

After my first fill it was easy. I thought I had restriction after surgery but was I in for a surprise. I had my first fill 6 weeks after surgery. Just 2 fills in all.

My doctor must have been aggressive with fills. I do not know any numbers for my fills or band.

Tonight I ate 3/4 of small corn on the cob with lots of butter. I ate half a small chicken leg with lots of BBQ Sauce. That was at 5 pm and at 830 I am stilll not hungry.

Hope this helps and wish I had tricks.

edie

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Are you on solids yet? If so, you may want to try eating 6 small meals a day instead of 3 regular ones. Eating about every 3 hours will keep your metabolism going too. Also, be sure you are eating lots of Protein and fiber--they will help keep you full longer. And be sure you are drinking your water--all day! I keep lots of low calorie Snacks handy and don't hesitate to have one if I am truly hungry. Hope this helps.

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    • LeighaTR

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      · 2 replies
      1. Selina333

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    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. LeighaTR

        I hope your surgery on Wednesday goes well. You will be able to do all sorts of new things as you find your new normal after surgery. I don't know this from experience yet, but I am seeing a lot of positive things from people who have had it done. Best of luck!

    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

    • CaseyP1011

      Officially here for a long time, not just a good time💪
      · 0 replies
      1. This update has no replies.
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