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5 months out and stalled...



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So I had VSG back in August and Im down 50 pounds. Im VERY happy with my loss but I havent lossed an ounce in almost 4 weeks. Im getting worried that this is it for me. AND im really worried that I can eat so much already. I went to my surgeon for a check up last week and she was happy with my progress and shrugged off my concern saying that I should be able to eat more now.. its normal.. .my weight loss is great... etc. But then she said that at 5 months out, I should be eating about 800 calories. WHAT? I know Im eating more than that...more like 1000-1200.

I just cant see how to only get 800 calories in while reaching my Protein goals and eating more than rice cakes. I eat a lot of salads with chicken (can eat about half of a grilled chicken salad at El Pollo loco), Protein drinks, lean meats (3oz) and veggies, etc.

I also work out 2-3 times a week (so far...) and see a personal trainer.

Im starting to think that Im not going to lose anymore.

Has anyone else stalled at this point? How long did that last?

This is were I have always stopped losing, then I get discouraged and I gain it all back and then some, obviously im panicking that Its going to happen again :( I can never get under the 200 mark.

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Do you keep a food log? Do you supplement with Protein shakes or bars? Are you getting in your Water? The good news is you will likely continue to lose. The bad news is stalls are fairly common. Your body needs a minute to re-calibrate and adjust to all the changes happening in a relatively short period of time. You can try putting the scale away and taking your measurements instead.

Does your nutritionist want your to cut back on calories? I am 4 mths out and avg around 800 - 850 calories a day. I workout 4-5 days a week mostly in classes. Occasionally I have a day where I go higher because I'm hungry.

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A Weght Watchers leader who had lost 150+ pounds told me what she did for stalls. She said that the body likes things to be the same so "change things up." This may be by doing a week or 2 straight vegan or perhaps doing a week of the pre-op diet. For people who are not active, it might be adding an exercise routine. By changing this up, it jump starts the weight loss. I have found this to work. For me, when things stop for a couple of weeks, I do 1 - 2 days of H20 and Protein and that gets me losing again. Don't lose heart! You can do this!

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    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 0 replies
      1. This update has no replies.
    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

    • CaseyP1011

      Officially here for a long time, not just a good time💪
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    • KimBaxleyWilson

      Three months and four days ago... I was in Costa Rica having a life changing surgery! Yesterday we had a followup visit with Dr. Esmeral via video chat and this morning my middle number changed.  I'm down 47lbs and two pants sizes. I can wear a Large tshirt for the first time in like... 14 years! Woot!! Everything is going great. I have zero regrets. I went down to the riverwalk with a friend and walked 2 miles on Monday without even getting fatigued. And no more snoring or chugging pickle juice for crazy leg cramps! I need to go to the gym more... I'm making new shirts next week so that will motivate me. LOL But I'm also just not as TIRED all the time! I have a LONG way to go...but seeing the progress on the scales and in the mirror is a huge motivator!! Thank you all for cheering me on and supporting me!!
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      https://alluniqueguide.com/java-burn-coffee-reviews/
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