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Starting Pre-op Diet



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Today is day one of my pre-op diet, my second pre-op diet. The first was in July 2013 before my surgery. I had my procedure on 8/9/13 and dropped eighty pounds over the course of a year or so. But I dug myself into a hole. It started around Halloween, or rather it started with Halloween candy which lasted until Christmas Cookies. I've made a few attempts to dig myself out of this hole - adding TRX and kettle bell classes to my usual spin classes, but the hole just got deeper and the pounds just increased. I've been having these nightmares of getting back to where I started - morbidly obese at 280 pounds with painful knees and poor endurance and high blood pressure. I'm scared. I can't go back to that, not again. After surgery? How could I deal with that? I have about 7cc in my 14cc band, and I feel restriction. I feel that I lost self-control even with this band. So it's back to basics. I remember the amazement I felt not eating for two weeks and the joy of loosing fifteen pounds. I need to recapture the amazement and joy and self-control. It's been a long time since I've posted here and I'm a stranger to most. But I read and have found support and inspiration from many of you, but I have come to these boards less and less since Halloween. So, thank you all for listening.

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Hey, you're here and you're back to wanting it again! That's the start you need. Don't ever give up on yourself. The difference for all of us here is that even though we've tried and failed before, we now know that we have a wonderful tool that is just waiting to be used properly again. That and a supportive community of fellow travelers who know the deal. That and a doctor and a NUT who want your success. All that makes it different and a bump in the road. Stay connected here, keep posting, use the tools, and before you know it, that old enthusiasm will be back. Glad you posted. We all have ups and downs but the only failure is giving up. You got this!

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(((((((((((HUG))))))))))))))) This is for everyone starting over or starting this am like I did. Everyday is a new day!YOU are worth all the measuring and record keeping. Play your favorite song and dance to it! What an awesome sunset! It is a sugar free dessert! Just got big hugs and kisses from 2 little grand kids that I played on the floor in kinetic purple sand with. I actually sat on the floor and got back up. Woohoo... it is all paying off! PTL!

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Use your fear as motivation. I know what you're going through as I did just what you're afraid of. I am back on track now and with just a fifteen pound loss so far I am already feeling better. And now it's the weight loss I crave more than the sweets. I was in a very bad place for a while but getting my resolve back has been great for me. Oddly reading about others who are going through similar struggles has helped me realize I am not alone. It helps to know others have similar demons. We are in this together and we can succeed. Glad to see you getting back on track.

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I fell off routine during Christmas. Working hard now to get back on the losing wagon. Gym Saturday and Sunday. Better eating this week.

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I am so pleased that even with a little incorrect eating, I can still get back on the wagon and go down the road I've chosen. I adore my band almost always. Except when it gets fickle

But I'm sticking with this good tool and happy with my choice.

Sometimes it is difficult to see so many people complain about a tool. I'm sorry it didn't work for them, but I don't want to read a lot of negative posts some days. Just me

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    • LeighaTR

      I am new here today... and only two weeks out from my sleeve surgery on the 23rd. I am amazed I have kept my calories down to 467 today so far... that leaves me almost 750 left for dinner and maybe a snack. This is going to be tough for two weeks... but I have to believe I can do it!
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    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. LeighaTR

        I hope your surgery on Wednesday goes well. You will be able to do all sorts of new things as you find your new normal after surgery. I don't know this from experience yet, but I am seeing a lot of positive things from people who have had it done. Best of luck!

    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

    • CaseyP1011

      Officially here for a long time, not just a good time💪
      · 0 replies
      1. This update has no replies.
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