Struggling with protein

[Vabeachlady 37]

Been having lots of difficulty getting my Protein in. The Protein powders and RTD bottles are all gagging me after 1 or 2 sips. I've tried just about everything that my nut has recommended, but nothing seems to work for me. I feel horrible...no energy and just want to sleep. I'm thinking about going off plan a little to get more protein from food. I'm only supposed to have 3 meals a day...up to 2 OZ of yogurt or cottage cheese or just an ounce of "meat" per meal. Thinking if I do to more little meals it might help. I know I can't eat more at a time cause it upsets my stomach.

Saw this and I'm claiming it. I will get through this!!!

[James Marusek 5,244]

It is difficult to get in the Protein in the beginning. I tried mixing in the powders by hand shaker. That didn't provide the proper consistency and as a result tasted very bad. I began using a Ninja (single serving) size blender. That mixed the powders well. It also gave me the chance to add other ingredients to the Protein shake. When you add a banana to the mix, it dramatically improved the taste of the Protein Shake.< /p>

There are a variety of Protein powders out there. The secret is finding one that taste the least offensive. For me that was Muscle Milk Light (vanilla Creme).

Another problem that I encountered was that immediately after surgery, I became lactose intolerant. So I could not rely on milk or milk products for protein. This condition went away after a couple months.

[SugarFreeMe 293]

You need to find the Protein that works for you. Remember that Protein in and of itself has a flavor, when one says "unflavored" it means it's not had a flavor such as vanilla or chocolate added to it. You'll be drinking it for a while at this stage so experiment with several. If you go to a Vitamin store they typically sell single servings so you can try several. Also search this site, there is a listing somewhere of companies that will sent you "free of charge" a sample of their product. I wouldn't recommend too much meat at this stage. Even at 9+ months out I have a problem digesting it. Good luck.

[Jolisue 112]

This is hard for all of us. The other posters have given you great advice. Find a Protein Powder that works for you, and blend with your favorite fruits. I love the Isopure vanilla mixed with sugar frees frozen berries from costco. It makes a delicious smoothie with 24 grams of Protein. Experiment until you find a protein powder you like.

[Elisha1015 13]

I struggled with Protein Drinks and finally found Proti-Diet which really tastes good to me. Has 15 grams per serving which might not be as much as others but I can tolerate it so that is what matters to me.