Hey everyone, I'm 5 days into my pre op and am finding it hard to come up with ideas.

I'm restricted to 3 shakes a day plus 250 calories of low glycemic vegetables.

I find myself making a lot of salads. I made cauliflower rice yesterday and that helped but I need some new ideas.

Any one have any suggestions ?

Thanks !

Maybe you can do a stir fry or veggie Soup with low or no sodium broth.

low-glycemic vegetable list to start your journey to a healthier you:

Artichokes

Asparagus

Bamboo shoots

Bean sprouts

Broccoli

Brussels sprouts

Cucumber

DaikonEggplantBeans (green, kidney, garbanzo)

Greens (collard, kale, mustard, turnip)

Pea pods

Peppers

Radishes

Rutabaga

Sugar snap peas

Swiss chard

Cabbage (green, bok choy, Chinese)

salad greens (chicory, endive, escarole, iceberg lettuce, romaine, spinach, arugula, radicchio, watercress)

Edited January 11, 201511 yr by sweetgagrl00